Chia and Coconut Pudding with Berries

Dessert, Rich in Fiber, Good for Digestion

Total Energy

250

kcal

45.11

% from carbs

7.52

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

270mg

11.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

12g

Protein

5g

10%

Water

150g

Glucose

8g

Sucrose

6g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

0.5UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia and Coconut Pudding with Berries

A typical serving 1 cup of Chia and Coconut Pudding with Berries (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia and Coconut Pudding with Berries depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chia and Coconut Pudding with Berries contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia and Coconut Pudding with Berries depends on the ingredients exists in it. On average, 1 cup of Chia and Coconut Pudding with Berries (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Chia and Coconut Pudding with Berries contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Chia and Coconut Pudding with Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.