Bagels, Oats & Berries
Western Bagel
13.47
% from protein80.84
% from carbs80.84
% from fatNutrition Facts
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Bagels, Oats & Berries Nutrients FAQs
Nutrients
- Bagels, Oats & Berries has 78mg of Calcium.
- Bagels, Oats & Berries has 310mg of Sodium, Na.
- Bagels, Oats & Berries has 2.7mg of Iron.
What is the calorie content of Bagels, Oats & Berries?
A typical serving 1 bagel (85 grams) of Bagels, Oats & Berries contains approximately 240 calories.
You can check the exact calorie content by logging Bagels, Oats & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels, Oats & Berries have?
The amount of fat in Bagels, Oats & Berries depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagels, Oats & Berries contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels, Oats & Berries have?
The protein content in Bagels, Oats & Berries depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Bagels, Oats & Berries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels, Oats & Berries, Download Nutribit app for healthier you!
How much sugar does a Bagels, Oats & Berries have?
On average, 1 bagel (85 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels, Oats & Berries.
How Much carbohydrates (carbs) is in Bagels, Oats & Berries?
The amount of carbohydrates (carbs) in Bagels, Oats & Berries depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels, Oats & Berries.
How Much Fiber is in Bagels, Oats & Berries?
Bagels, Oats & Berries contains approximately 3 grams of fiber in 1 bagel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels, Oats & Berries for healthier you!
What vitamins and minerals are in a Bagels, Oats & Berries?
Bagels, Oats & Berries contains following minerals:
General
Does Bagels, Oats & Berries contain caffeine?
Bagels, Oats & Berries does not contain any caffeine.
Does Bagels, Oats & Berries contain alcohol?
Bagels, Oats & Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels, Oats & Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels, Oats & Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels, Oats & Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels, Oats & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels, Oats & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels, Oats & Berries for free?
Yes! Since Bagels, Oats & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels, Oats & Berries with water tracking feature?
Nutribit automatically calculates the water content of Bagels, Oats & Berries and adds it to your daily hydration log. Simply log Bagels, Oats & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels, Oats & Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels, Oats & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels, Oats & Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels, Oats & Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels, Oats & Berries
Total Carbohydrates in Bagels, Oats & Berries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels, Oats & Berries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels, Oats & Berries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels, Oats & Berries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels, Oats & Berries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels, Oats & Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels, Oats & Berries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels, Oats & Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels, Oats & Berries aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels, Oats & Berries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels, Oats & Berries enhances brain function and helps improve memory and focus.
Glucose from Bagels, Oats & Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels, Oats & Berries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels, Oats & Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels, Oats & Berries promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels, Oats & Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels, Oats & Berries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels, Oats & Berries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels, Oats & Berries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels, Oats & Berries, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels, Oats & Berries supports building and repairing tissues.
Builds and repairs tissues in Bagels, Oats & Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels, Oats & Berries supports immune function.
Supports immune function in Bagels, Oats & Berries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels, Oats & Berries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels, Oats & Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels, Oats & Berries provides energy.
Provides energy in Bagels, Oats & Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels, Oats & Berries supports muscle growth and strength.
Supports muscle growth and strength in Bagels, Oats & Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels, Oats & Berries helps in weight management.
Helps in weight management in Bagels, Oats & Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels, Oats & Berries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels, Oats & Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels, Oats & Berries supports bone health.
Supports bone health in Bagels, Oats & Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels, Oats & Berries improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels, Oats & Berries is essential for the health and growth of hair, skin, and nails.
Protein in Bagels, Oats & Berries regulates blood sugar levels.
Regulates blood sugar levels in Bagels, Oats & Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Bagels, Oats & Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.