Spinach Mushroom Scrambled Eggs

Continental, World Breakfast

Total Energy

300

kcal

5.88

% from carbs

41.18

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

1g

Protein

35g

70%

Water

300g

Glucose

2g

Lactose

15g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

150UG

Calcium, Ca

1.5mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mushroom Scrambled Eggs

A typical serving 1 plate of Spinach Mushroom Scrambled Eggs (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mushroom Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Spinach Mushroom Scrambled Eggs contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mushroom Scrambled Eggs depends on the ingredients exists in it. On average, 1 plate of Spinach Mushroom Scrambled Eggs (about 200 grams) contains approximately 35 grams of protein.

On average, 1 plate (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 5 grams of carbohydrates.

Spinach Mushroom Scrambled Eggs contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Spinach Mushroom Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.