Spinach Mushroom Scrambled Eggs Combo
Breakfast, Veggie-rich
Total Energy
550
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
40g
61.5%
Saturated
15g
75%
Trans Fats
1g
Polyunsaturated
10g
Monounsaturated
12g
Sodium, Na
900mg
39.1%
Potassium, K
800mg
17%
Total Carbohydrates
20g
7.3%
Fiber
7g
25%
Sugars
8g
16%
Starch
5g
Protein
25g
50%
Water
70g
Glucose
1g
Sucrose
4g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
30mg
Vitamin D (D2 + D3)
3UG
Vitamin E
4MG_ATE
Biotin
20UG
Folic acid
15UG
Iron, Fe
3mg
Calcium, Ca
180mg
Zinc, Zn
6mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.