Spinach Mushroom Scrambled Eggs Combo

Breakfast, Veggie-rich

Total Energy

550

kcal

14.81

% from carbs

18.52

% from protein

66.67

% from fats

In 300 g

% daily value


Total Fat

40g

61.5%


Saturated

15g

75%


Trans Fats

1g


Polyunsaturated

10g


Monounsaturated

12g



Sodium, Na

900mg

39.1%


Potassium, K

800mg

17%


Total Carbohydrates

20g

7.3%


Fiber

7g

25%


Sugars

8g

16%


Starch

5g


Protein

25g

50%


Water

70g





Glucose

1g


Sucrose

4g


Vitamin A, RAE

600UG


Vitamin C, total ascorbic acid

30mg


Vitamin D (D2 + D3)

3UG


Vitamin E

4MG_ATE


Biotin

20UG


Folic acid

15UG


Iron, Fe

3mg


Calcium, Ca

180mg


Zinc, Zn

6mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mushroom Scrambled Eggs Combo

A typical serving 1 serving of Spinach Mushroom Scrambled Eggs Combo (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mushroom Scrambled Eggs Combo depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Spinach Mushroom Scrambled Eggs Combo contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mushroom Scrambled Eggs Combo depends on the ingredients exists in it. On average, 1 serving of Spinach Mushroom Scrambled Eggs Combo (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Spinach Mushroom Scrambled Eggs Combo contains approximately 7 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Spinach Mushroom Scrambled Eggs Combo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.