Homemade Italian Calzones

Snack, Vegetarian

16.22

% from protein

47.3

% from carbs

47.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 20 g

Protein 12 g
24%

Water 140 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 45 UG

Calcium 150 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 2 g

Glucose 2 g

Homemade Italian Calzones Nutrients FAQs

Nutrients

What is the calorie content of Homemade Italian Calzones?

A typical serving 1 Piece (200 grams) of Homemade Italian Calzones contains approximately 300 calories.

You can check the exact calorie content by logging Homemade Italian Calzones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Italian Calzones have?

The amount of fat in Homemade Italian Calzones depends on the ingredients and preparation method. On average, one serving 1 Piece (200 grams) of Homemade Italian Calzones contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Italian Calzones have?

The protein content in Homemade Italian Calzones depends on the ingredients exists in it. On average, 1 Piece (200 grams) of Homemade Italian Calzones contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Italian Calzones, Download Nutribit app for healthier you!

How much sugar does a Homemade Italian Calzones have?

On average, 1 Piece (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Italian Calzones.

How Much carbohydrates (carbs) is in Homemade Italian Calzones?

The amount of carbohydrates (carbs) in Homemade Italian Calzones depends on its serving size and preparation. On average, 1 Piece (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Italian Calzones.

How Much Fiber is in Homemade Italian Calzones?

Homemade Italian Calzones contains approximately 3 grams of fiber in 1 Piece (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Italian Calzones for healthier you!

What vitamins and minerals are in a Homemade Italian Calzones?

Vitamins in Homemade Italian Calzones:

  • Vitamin C:Homemade Italian Calzones has 20 mg of Vitamin C.

Homemade Italian Calzones contains following minerals:

  • Homemade Italian Calzones has 150mg of Calcium.
  • Homemade Italian Calzones has 500mg of Sodium, Na.
  • Homemade Italian Calzones has 300mg of Potassium, K.
  • Homemade Italian Calzones has 3mg of Iron.

General

Does Homemade Italian Calzones contain caffeine?

Homemade Italian Calzones does not contain any caffeine.

Does Homemade Italian Calzones contain alcohol?

Homemade Italian Calzones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Italian Calzones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Italian Calzones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Italian Calzones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Italian Calzones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Italian Calzones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Italian Calzones for free?

Yes! Since Homemade Italian Calzones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Italian Calzones with water tracking feature?

Nutribit automatically calculates the water content of Homemade Italian Calzones and adds it to your daily hydration log. Simply log Homemade Italian Calzones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Italian Calzones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Italian Calzones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Italian Calzones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Italian Calzones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Italian Calzones

Protein in Homemade Italian Calzones supports building and repairing tissues.

Builds and repairs tissues in Homemade Italian Calzones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homemade Italian Calzones supports immune function.

Supports immune function in Homemade Italian Calzones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homemade Italian Calzones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homemade Italian Calzones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homemade Italian Calzones provides energy.

Provides energy in Homemade Italian Calzones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homemade Italian Calzones supports muscle growth and strength.

Supports muscle growth and strength in Homemade Italian Calzones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homemade Italian Calzones helps in weight management.

Helps in weight management in Homemade Italian Calzones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homemade Italian Calzones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homemade Italian Calzones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homemade Italian Calzones supports bone health.

Supports bone health in Homemade Italian Calzones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homemade Italian Calzones improves skin, hair, and nails.

Improves skin, hair, and nails in Homemade Italian Calzones is essential for the health and growth of hair, skin, and nails.

Protein in Homemade Italian Calzones regulates blood sugar levels.

Regulates blood sugar levels in Homemade Italian Calzones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Homemade Italian Calzones supports bone health.

Calcium in Homemade Italian Calzones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homemade Italian Calzones supports muscle function.

Calcium in Homemade Italian Calzones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homemade Italian Calzones supports heart health.

Calcium in Homemade Italian Calzones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homemade Italian Calzones supports nerve transmission.

Calcium in Homemade Italian Calzones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homemade Italian Calzones supports blood clotting.

Calcium in Homemade Italian Calzones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homemade Italian Calzones supports hormonal secretion.

Calcium in Homemade Italian Calzones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homemade Italian Calzones supports weight management.

Calcium in Homemade Italian Calzones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homemade Italian Calzones supports dental health.

Calcium in Homemade Italian Calzones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homemade Italian Calzones supports blood pressure regulation.

Calcium in Homemade Italian Calzones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Homemade Italian Calzones supports fluid balance.

Maintains Fluid Balance in Homemade Italian Calzones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homemade Italian Calzones supports nerve function.

Supports Nerve Function in Homemade Italian Calzones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homemade Italian Calzones helps regulate blood pressure.

Regulates Blood Pressure in Homemade Italian Calzones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homemade Italian Calzones supports muscle function.

Aids Muscle Function in Homemade Italian Calzones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homemade Italian Calzones aids nutrient absorption.

Improves Nutrient Absorption in Homemade Italian Calzones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homemade Italian Calzones helps balance pH levels.

Balances pH Levels in Homemade Italian Calzones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homemade Italian Calzones supports bone health.

Supports Bone Health in Homemade Italian Calzones helps retain calcium and prevent the loss of bone density over time.

Zinc in Homemade Italian Calzones boosts immune system

Boosts Immune System in Homemade Italian Calzones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Homemade Italian Calzones promotes wound healing

Promotes Wound Healing in Homemade Italian Calzones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Homemade Italian Calzones supports growth and development

Supports Growth and Development in Homemade Italian Calzones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Homemade Italian Calzones improves skin health

Improves Skin Health in Homemade Italian Calzones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Homemade Italian Calzones enhances brain function

Enhances Brain Function in Homemade Italian Calzones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Homemade Italian Calzones regulates hormonal balance

Regulates Hormonal Balance in Homemade Italian Calzones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Homemade Italian Calzones supports healthy vision

Supports Healthy Vision in Homemade Italian Calzones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Homemade Italian Calzones improves digestive health

Improves Digestive Health in Homemade Italian Calzones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Homemade Italian Calzones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Homemade Italian Calzones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Homemade Italian Calzones reduces inflammation

Reduces Inflammation in Homemade Italian Calzones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Piece Homemade Italian Calzones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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