Calzones de pollo

Common Food

Total Energy

1032.9

kcal

19.88

% from carbs

25.9

% from protein

54.22

% from fats

In 384.7 g

% daily value

Total Fat

61.7g

94.9%

Saturated

26.5g

132.7%

Trans Fats

0.6g

Polyunsaturated

5.2g

Monounsaturated

25g

Cholesterol

204.6mg

68.2%

Sodium, Na

1884.8mg

81.9%

Potassium, K

551.4mg

11.7%

Total Carbohydrates

50.9g

18.5%

Fiber

2.8g

9.9%

Sugars

2.2g

4.4%

Protein

66.3g

132.6%

Water

197.9g

Ash

8.8g

Sucrose

0.7g

Glucose

0.6g

Fructose

0.2g

Lactose

0.1g

Maltose

0.1g

Energy

4321.2kJ

Galactose

0.2g

Calcium, Ca

835.7mg

Iron, Fe

5.9mg

Magnesium, Mg

78.7mg

Phosphorus, P

806.4mg

Zinc, Zn

7.1mg

Copper, Cu

0.2mg

Fluoride, F

28.7UG

Manganese, Mn

0.9mg

Selenium, Se

74.7UG

Vitamin A, IU

1479.4IU

Retinol

278.1UG

Vitamin A, RAE

306.2UG

Carotene, beta

285.5UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

41.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

54.3UG

Lycopene

1.6UG

Lutein + zeaxanthin

144.4UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.7mg

Riboflavin

1mg

Niacin

12.3mg

Pantothenic acid

1.8mg

Vitamin B-6

0.6mg

Folate, total

147.4UG

Vitamin B-12

3.3UG

Choline, total

108.5mg

Vitamin K (Menaquinone-4)

13.8UG

Vitamin K (phylloquinone)

28.6UG

Folic acid

81.9UG

Folate, food

65.6UG

Folate, DFE

204.8UG

Betaine

42.7mg

Tryptophan

1g

Threonine

2.8g

Isoleucine

3.3g

Leucine

5.4g

Lysine

4.5g

Methionine

1.6g

Cystine

0.7g

Phenylalanine

2.9g

Tyrosine

2.7g

Valine

3.6g

Arginine

3g

Histidine

1.9g

Alanine

2.9g

Aspartic acid

5.3g

Glutamic acid

12.8g

Glycine

2.4g

Proline

5.2g

Serine

2.6g

Hydroxyproline

0.1g

SFA 4:0

1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3.3g

SFA 16:0

13.2g

SFA 18:0

5.6g

SFA 20:0

0.1g

MUFA 18:1

22.6g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.1g

Phytosterols

26.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

1.2g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzones de pollo

A typical serving 1 calzone of Calzones de pollo (384.66 grams) contains approximately 1032.884 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzones de pollo depends on the ingredients and preparation method. On average, one serving 1 calzone (384.66 grams) of Calzones de pollo contains approximately 61.7125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzones de pollo depends on the ingredients exists in it. On average, 1 calzone of Calzones de pollo (about 384.66 grams) contains approximately 66.286 grams of protein.

On average, 1 calzone (about 384.66 grams) contains about 2.1883 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 384.66 grams) contains about 50.9122 grams of carbohydrates.

Calzones de pollo contains approximately 2.767 grams of fiber in 1 calzone (about 384.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1033 calories?

The amount of exercise required to burn off 1 calzone Calzones de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.