Surati Jowar Vada

Snack, Gluten Free

Total Energy

300

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

100g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surati Jowar Vada

A typical serving 4 Pieces of Surati Jowar Vada (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surati Jowar Vada depends on the ingredients and preparation method. On average, one serving 4 Pieces (200 grams) of Surati Jowar Vada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surati Jowar Vada depends on the ingredients exists in it. On average, 4 Pieces of Surati Jowar Vada (about 200 grams) contains approximately 10 grams of protein.

On average, 4 Pieces (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 200 grams) contains about 50 grams of carbohydrates.

Surati Jowar Vada contains approximately 5 grams of fiber in 4 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 Pieces Surati Jowar Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.