Surati Jowar Vada
Snack, Gluten Free
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Surati Jowar Vada Nutrients FAQs
Nutrients
- Vitamin C:Surati Jowar Vada has 3 mg of Vitamin C.
- Surati Jowar Vada has 100mg of Calcium.
- Surati Jowar Vada has 200mg of Sodium, Na.
- Surati Jowar Vada has 300mg of Potassium, K.
- Surati Jowar Vada has 2mg of Iron.
What is the calorie content of Surati Jowar Vada?
A typical serving 4 Pieces (200 grams) of Surati Jowar Vada contains approximately 300 calories.
You can check the exact calorie content by logging Surati Jowar Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surati Jowar Vada have?
The amount of fat in Surati Jowar Vada depends on the ingredients and preparation method. On average, one serving 4 Pieces (200 grams) of Surati Jowar Vada contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surati Jowar Vada have?
The protein content in Surati Jowar Vada depends on the ingredients exists in it. On average, 4 Pieces (200 grams) of Surati Jowar Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Surati Jowar Vada, Download Nutribit app for healthier you!
How much sugar does a Surati Jowar Vada have?
On average, 4 Pieces (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surati Jowar Vada.
How Much carbohydrates (carbs) is in Surati Jowar Vada?
The amount of carbohydrates (carbs) in Surati Jowar Vada depends on its serving size and preparation. On average, 4 Pieces (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surati Jowar Vada.
How Much Fiber is in Surati Jowar Vada?
Surati Jowar Vada contains approximately 5 grams of fiber in 4 Pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surati Jowar Vada for healthier you!
What vitamins and minerals are in a Surati Jowar Vada?
Vitamins in Surati Jowar Vada:
Surati Jowar Vada contains following minerals:
General
Does Surati Jowar Vada contain caffeine?
Surati Jowar Vada does not contain any caffeine.
Does Surati Jowar Vada contain alcohol?
Surati Jowar Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surati Jowar Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surati Jowar Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surati Jowar Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surati Jowar Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surati Jowar Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surati Jowar Vada for free?
Yes! Since Surati Jowar Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surati Jowar Vada with water tracking feature?
Nutribit automatically calculates the water content of Surati Jowar Vada and adds it to your daily hydration log. Simply log Surati Jowar Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surati Jowar Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surati Jowar Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surati Jowar Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surati Jowar Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surati Jowar Vada
Fiber and Zinc in Surati Jowar Vada improves skin health.
Fiber in Surati Jowar Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Surati Jowar Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Surati Jowar Vada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Surati Jowar Vada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Surati Jowar Vada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Surati Jowar Vada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Surati Jowar Vada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Surati Jowar Vada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Surati Jowar Vada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Surati Jowar Vada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Surati Jowar Vada aids weight management by helping you feel full longer.
Fiber-rich carbs from Surati Jowar Vada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Surati Jowar Vada enhances brain function and helps improve memory and focus.
Glucose from Surati Jowar Vada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Surati Jowar Vada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Surati Jowar Vada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Surati Jowar Vada promotes gut health by feeding beneficial gut bacteria.
Fiber in Surati Jowar Vada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Surati Jowar Vada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Surati Jowar Vada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Surati Jowar Vada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Surati Jowar Vada, help regulate blood pressure and reduce hypertension risk.
Protein in Surati Jowar Vada supports building and repairing tissues.
Builds and repairs tissues in Surati Jowar Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surati Jowar Vada supports immune function.
Supports immune function in Surati Jowar Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surati Jowar Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surati Jowar Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surati Jowar Vada provides energy.
Provides energy in Surati Jowar Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surati Jowar Vada supports muscle growth and strength.
Supports muscle growth and strength in Surati Jowar Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surati Jowar Vada helps in weight management.
Helps in weight management in Surati Jowar Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surati Jowar Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surati Jowar Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surati Jowar Vada supports bone health.
Supports bone health in Surati Jowar Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surati Jowar Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Surati Jowar Vada is essential for the health and growth of hair, skin, and nails.
Protein in Surati Jowar Vada regulates blood sugar levels.
Regulates blood sugar levels in Surati Jowar Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Surati Jowar Vada supports digestion.
Fiber in Surati Jowar Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Surati Jowar Vada supports heart health.
Soluble fiber in Surati Jowar Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Surati Jowar Vada aids in weight management.
Fiber-rich foods in Surati Jowar Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Surati Jowar Vada regulates blood sugar.
Fiber in Surati Jowar Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Surati Jowar Vada promotes gut health.
Fiber in Surati Jowar Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Surati Jowar Vada lowers the risk of colon cancer.
A high-fiber diet from Surati Jowar Vada is linked to a reduced risk of colon cancer.
Fiber in Surati Jowar Vada helps lower blood pressure.
Adequate fiber in Surati Jowar Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Surati Jowar Vada boosts immune function.
Fiber in Surati Jowar Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Surati Jowar Vada reduces the risk of type 2 diabetes.
Fiber in Surati Jowar Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Surati Jowar Vada boosts immune system
Boosts Immune System in Surati Jowar Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surati Jowar Vada promotes wound healing
Promotes Wound Healing in Surati Jowar Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surati Jowar Vada supports growth and development
Supports Growth and Development in Surati Jowar Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surati Jowar Vada enhances brain function
Enhances Brain Function in Surati Jowar Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surati Jowar Vada regulates hormonal balance
Regulates Hormonal Balance in Surati Jowar Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surati Jowar Vada supports healthy vision
Supports Healthy Vision in Surati Jowar Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surati Jowar Vada improves digestive health
Improves Digestive Health in Surati Jowar Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surati Jowar Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surati Jowar Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surati Jowar Vada reduces inflammation
Reduces Inflammation in Surati Jowar Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 4 Pieces Surati Jowar Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.