Reshmi Paratha
Surati
5.45
% from protein61.82
% from carbs61.82
% from fatNutrition Facts
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Reshmi Paratha Nutrients FAQs
Nutrients
- Reshmi Paratha has 17mg of Calcium.
- Reshmi Paratha has 370mg of Sodium, Na.
- Reshmi Paratha has 225mg of Potassium, K.
- Reshmi Paratha has 1.6mg of Iron.
What is the calorie content of Reshmi Paratha?
A typical serving 1 piece (65 grams) of Reshmi Paratha contains approximately 220 calories.
You can check the exact calorie content by logging Reshmi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reshmi Paratha have?
The amount of fat in Reshmi Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Reshmi Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reshmi Paratha have?
The protein content in Reshmi Paratha depends on the ingredients exists in it. On average, 1 piece (65 grams) of Reshmi Paratha contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Reshmi Paratha, Download Nutribit app for healthier you!
How much sugar does a Reshmi Paratha have?
On average, 1 piece (65 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reshmi Paratha.
How Much carbohydrates (carbs) is in Reshmi Paratha?
The amount of carbohydrates (carbs) in Reshmi Paratha depends on its serving size and preparation. On average, 1 piece (65 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reshmi Paratha.
How Much Fiber is in Reshmi Paratha?
Reshmi Paratha contains approximately 3 grams of fiber in 1 piece (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reshmi Paratha for healthier you!
What vitamins and minerals are in a Reshmi Paratha?
Reshmi Paratha contains following minerals:
General
Does Reshmi Paratha contain caffeine?
Reshmi Paratha does not contain any caffeine.
Does Reshmi Paratha contain alcohol?
Reshmi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reshmi Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reshmi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reshmi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reshmi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reshmi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reshmi Paratha for free?
Yes! Since Reshmi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reshmi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Reshmi Paratha and adds it to your daily hydration log. Simply log Reshmi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reshmi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reshmi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reshmi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reshmi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reshmi Paratha
Sodium, Na in Reshmi Paratha supports fluid balance.
Maintains Fluid Balance in Reshmi Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reshmi Paratha supports nerve function.
Supports Nerve Function in Reshmi Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reshmi Paratha helps regulate blood pressure.
Regulates Blood Pressure in Reshmi Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reshmi Paratha supports muscle function.
Aids Muscle Function in Reshmi Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reshmi Paratha aids nutrient absorption.
Improves Nutrient Absorption in Reshmi Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reshmi Paratha helps balance pH levels.
Balances pH Levels in Reshmi Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reshmi Paratha supports bone health.
Supports Bone Health in Reshmi Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Reshmi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.