Vada

Common Food

12.61

% from protein

32.82

% from carbs

32.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70.9 g(71g)
Amount per serving
Calories
134.9
% Daily value*
Total Fat 8.4 g
12.9%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 1.5 g
Monounsaturated 5.9 g
Sodium, Na 217.3 mg
9.4%
Potassium, K 126.7 mg
2.7%
Total Carbohydrates 11.3 g
4.1%
Fiber 2 g
7.2%
Sugars 0.4 g
0.8%
Starch 8.7 g
Protein 4.4 g
8.7%
Water 45.7 g
Vitamin A 26.1 IU
Retinol 0 UG
Vitamin A, RAE 1.3 UG
Carotene, beta 15 UG
Carotene, alpha 0.3 UG
Vitamin E 1.9 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 2.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 4 mg
Thiamin 0.2 mg
Riboflavin 0 mg
Niacin 0.5 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 83.9 UG
Folic acid 0 UG
Folate, food 83.9 UG
Folate, DFE 83.9 UG
Vitamin B-12 0 UG
Choline, total 17 mg
Vitamin K (phylloquinone) 1.2 UG
Calcium 10 mg
Iron 1.2 mg
Magnesium 10 mg
Phosphorus, P 50.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 30.7 UG
Manganese, Mn 0.3 mg
Selenium 0.1 UG
Ash 1.1 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 564.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0.1 g
MUFA 18:1 5.8 g
PUFA 18:2 1.3 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 16.5 mg
Beta-sitosterol 34.7 mg
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5.7 g
PUFA 18:2 n-6 c,c 1.2 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Vada Nutrients FAQs

Nutrients

What is the calorie content of Vada?

A typical serving 1 piece (70.86 grams) of Vada contains approximately 135 calories.

You can check the exact calorie content by logging Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vada have?

The amount of fat in Vada depends on the ingredients and preparation method. On average, one serving 1 piece (70.86 grams) of Vada contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vada have?

The protein content in Vada depends on the ingredients exists in it. On average, 1 piece (70.86 grams) of Vada contains approximately 4.36 grams of protein.

Know your exact protein requirement and how much protein you get from Vada, Download Nutribit app for healthier you!

How much sugar does a Vada have?

On average, 1 piece (70.86 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vada.

How Much carbohydrates (carbs) is in Vada?

The amount of carbohydrates (carbs) in Vada depends on its serving size and preparation. On average, 1 piece (70.86 grams) contains about 11.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vada.

How Much Fiber is in Vada?

Vada contains approximately 2.02 grams of fiber in 1 piece (70.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vada for healthier you!

What vitamins and minerals are in a Vada?

Vitamins in Vada:

  • Vitamin A:Vada has 26.0901 IU of Vitamin A.
  • Vitamin B-6:Vada has 0.0979 mg of Vitamin B-6.
  • Vitamin C:Vada has 3.9904 mg of Vitamin C.

Vada contains following minerals:

  • Vada has 9.9546mg of Calcium.
  • Vada has 217.3416mg of Sodium, Na.
  • Vada has 126.7481mg of Potassium, K.
  • Vada has 1.2041mg of Iron.

General

Does Vada contain caffeine?

Vada does not contain any caffeine.

Does Vada contain alcohol?

Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vada for free?

Yes! Since Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vada with water tracking feature?

Nutribit automatically calculates the water content of Vada and adds it to your daily hydration log. Simply log Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vada

Folate in Vada supports DNA synthesis.

Vitamin B9 in Vada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vada helps prevent anemia.

Folate in Vada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vada supports heart health.

Vitamin B9 in Vada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Vada improves brain function.

Folate in Vada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vada boosts immune function.

Adequate Boosts Immune Function in Vada supports immune function by helping in the production of white blood cells.

Folate in Vada promotes healthy skin and hair.

Vitamin B9 in Vada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vada regulates mood and mental health.

Folate in Vada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vada supports digestive health.

Folate in Vada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 135 calories?

The amount of exercise required to burn off 1 piece Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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