Vada

Common Food

Total Energy

134.9

kcal

32.66

% from carbs

12.72

% from protein

54.62

% from fats

In 70.9 g

% daily value

Total Fat

8.4g

12.9%

Saturated

0.6g

2.8%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.9g

Sodium, Na

217.3mg

9.4%

Potassium, K

126.7mg

2.7%

Total Carbohydrates

11.3g

4.1%

Fiber

2g

7.2%

Sugars

0.4g

0.8%

Starch

8.7g

Protein

4.4g

8.7%

Water

45.7g

Ash

1.1g

Sucrose

0.3g

Maltose

0.1g

Energy

564.4kJ

Calcium, Ca

10mg

Iron, Fe

1.2mg

Magnesium, Mg

10mg

Phosphorus, P

50.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

30.7UG

Manganese, Mn

0.3mg

Selenium, Se

0.1UG

Vitamin A, IU

26.1IU

Vitamin A, RAE

1.3UG

Carotene, beta

15UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

9.9UG

Tocopherol, gamma

2.5mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

83.9UG

Choline, total

17mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

83.9UG

Folate, DFE

83.9UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

16.5mg

Beta-sitosterol

34.7mg

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vada

A typical serving 1 piece of Vada (70.86 grams) contains approximately 134.8783 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vada depends on the ingredients and preparation method. On average, one serving 1 piece (70.86 grams) of Vada contains approximately 8.3872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vada depends on the ingredients exists in it. On average, 1 piece of Vada (about 70.86 grams) contains approximately 4.3636 grams of protein.

On average, 1 piece (about 70.86 grams) contains about 0.4206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70.86 grams) contains about 11.3482 grams of carbohydrates.

Vada contains approximately 2.0156 grams of fiber in 1 piece (about 70.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 piece Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.