Herbed Tofu Cali Quesadilla

Main, Vegan

Total Energy

340

kcal

36.04

% from carbs

18.02

% from protein

45.95

% from fats

In 210 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

1600mg

34%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2g

4%

Starch

20g

Protein

15g

30%

Water

130g

Glucose

3g

Sucrose

1.5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

320mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Tofu Cali Quesadilla

A typical serving 1 piece of Herbed Tofu Cali Quesadilla (210 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Tofu Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (210 grams) of Herbed Tofu Cali Quesadilla contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Tofu Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece of Herbed Tofu Cali Quesadilla (about 210 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 210 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 210 grams) contains about 30 grams of carbohydrates.

Herbed Tofu Cali Quesadilla contains approximately 7 grams of fiber in 1 piece (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Herbed Tofu Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.