Herbed Tofu Cali Quesadilla
Main, Vegan
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 210 g
% daily value
Total Fat
17g
26.2%
Saturated
6g
30%
Polyunsaturated
3g
Monounsaturated
7g
Sodium, Na
700mg
30.4%
Potassium, K
1600mg
34%
Total Carbohydrates
30g
10.9%
Fiber
7g
25%
Sugars
2g
4%
Starch
20g
Protein
15g
30%
Water
130g
Glucose
3g
Sucrose
1.5g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1MG_ATE
Biotin
12UG
Folic acid
60UG
Iron, Fe
5mg
Calcium, Ca
320mg
Zinc, Zn
3mg
Magnesium, Mg
50mg
Iodine, I
6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Herbed Tofu Cali Quesadilla?
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How Much Protein is in Herbed Tofu Cali Quesadilla?
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How Much Sugar is in Herbed Tofu Cali Quesadilla?
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The amount of exercise required to burn off 1 piece Herbed Tofu Cali Quesadilla
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.