Herbed Tofu Cali Quesadilla
Main, Vegan
18.02
% from protein36.04
% from carbs36.04
% from fatNutrition Facts
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Herbed Tofu Cali Quesadilla Nutrients FAQs
Nutrients
- Vitamin C:Herbed Tofu Cali Quesadilla has 5 mg of Vitamin C.
- Herbed Tofu Cali Quesadilla has 320mg of Calcium.
- Herbed Tofu Cali Quesadilla has 700mg of Sodium, Na.
- Herbed Tofu Cali Quesadilla has 1600mg of Potassium, K.
- Herbed Tofu Cali Quesadilla has 5mg of Iron.
What is the calorie content of Herbed Tofu Cali Quesadilla?
A typical serving 1 piece (210 grams) of Herbed Tofu Cali Quesadilla contains approximately 340 calories.
You can check the exact calorie content by logging Herbed Tofu Cali Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herbed Tofu Cali Quesadilla have?
The amount of fat in Herbed Tofu Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (210 grams) of Herbed Tofu Cali Quesadilla contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herbed Tofu Cali Quesadilla have?
The protein content in Herbed Tofu Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece (210 grams) of Herbed Tofu Cali Quesadilla contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Herbed Tofu Cali Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Herbed Tofu Cali Quesadilla have?
On average, 1 piece (210 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Tofu Cali Quesadilla.
How Much carbohydrates (carbs) is in Herbed Tofu Cali Quesadilla?
The amount of carbohydrates (carbs) in Herbed Tofu Cali Quesadilla depends on its serving size and preparation. On average, 1 piece (210 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herbed Tofu Cali Quesadilla.
How Much Fiber is in Herbed Tofu Cali Quesadilla?
Herbed Tofu Cali Quesadilla contains approximately 7 grams of fiber in 1 piece (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Tofu Cali Quesadilla for healthier you!
What vitamins and minerals are in a Herbed Tofu Cali Quesadilla?
Vitamins in Herbed Tofu Cali Quesadilla:
Herbed Tofu Cali Quesadilla contains following minerals:
General
Does Herbed Tofu Cali Quesadilla contain caffeine?
Herbed Tofu Cali Quesadilla does not contain any caffeine.
Does Herbed Tofu Cali Quesadilla contain alcohol?
Herbed Tofu Cali Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herbed Tofu Cali Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Tofu Cali Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herbed Tofu Cali Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herbed Tofu Cali Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Tofu Cali Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herbed Tofu Cali Quesadilla for free?
Yes! Since Herbed Tofu Cali Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herbed Tofu Cali Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Herbed Tofu Cali Quesadilla and adds it to your daily hydration log. Simply log Herbed Tofu Cali Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herbed Tofu Cali Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herbed Tofu Cali Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herbed Tofu Cali Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herbed Tofu Cali Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herbed Tofu Cali Quesadilla
Fiber and Potassium, K in Herbed Tofu Cali Quesadilla supports heart health.
Soluble fiber in Herbed Tofu Cali Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Herbed Tofu Cali Quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Herbed Tofu Cali Quesadilla regulates blood sugar.
Fiber in Herbed Tofu Cali Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Herbed Tofu Cali Quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Herbed Tofu Cali Quesadilla improves skin health.
Fiber in Herbed Tofu Cali Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Herbed Tofu Cali Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Herbed Tofu Cali Quesadilla supports bone health.
Calcium in Herbed Tofu Cali Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Herbed Tofu Cali Quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Herbed Tofu Cali Quesadilla supports muscle function.
Calcium in Herbed Tofu Cali Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Herbed Tofu Cali Quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Herbed Tofu Cali Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Herbed Tofu Cali Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herbed Tofu Cali Quesadilla supports immune function.
Supports immune function in Herbed Tofu Cali Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herbed Tofu Cali Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herbed Tofu Cali Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herbed Tofu Cali Quesadilla provides energy.
Provides energy in Herbed Tofu Cali Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herbed Tofu Cali Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Herbed Tofu Cali Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herbed Tofu Cali Quesadilla helps in weight management.
Helps in weight management in Herbed Tofu Cali Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herbed Tofu Cali Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herbed Tofu Cali Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herbed Tofu Cali Quesadilla supports bone health.
Supports bone health in Herbed Tofu Cali Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herbed Tofu Cali Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Herbed Tofu Cali Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Herbed Tofu Cali Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Herbed Tofu Cali Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Herbed Tofu Cali Quesadilla supports digestion.
Fiber in Herbed Tofu Cali Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Herbed Tofu Cali Quesadilla aids in weight management.
Fiber-rich foods in Herbed Tofu Cali Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Herbed Tofu Cali Quesadilla promotes gut health.
Fiber in Herbed Tofu Cali Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Herbed Tofu Cali Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Herbed Tofu Cali Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Herbed Tofu Cali Quesadilla helps lower blood pressure.
Adequate fiber in Herbed Tofu Cali Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Herbed Tofu Cali Quesadilla boosts immune function.
Fiber in Herbed Tofu Cali Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Herbed Tofu Cali Quesadilla reduces the risk of type 2 diabetes.
Fiber in Herbed Tofu Cali Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Herbed Tofu Cali Quesadilla supports heart health.
Calcium in Herbed Tofu Cali Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Herbed Tofu Cali Quesadilla supports nerve transmission.
Calcium in Herbed Tofu Cali Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Herbed Tofu Cali Quesadilla supports blood clotting.
Calcium in Herbed Tofu Cali Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Herbed Tofu Cali Quesadilla supports hormonal secretion.
Calcium in Herbed Tofu Cali Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Herbed Tofu Cali Quesadilla supports weight management.
Calcium in Herbed Tofu Cali Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Herbed Tofu Cali Quesadilla supports dental health.
Calcium in Herbed Tofu Cali Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Herbed Tofu Cali Quesadilla supports blood pressure regulation.
Calcium in Herbed Tofu Cali Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Herbed Tofu Cali Quesadilla supports fluid balance.
Maintains Fluid Balance in Herbed Tofu Cali Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herbed Tofu Cali Quesadilla supports nerve function.
Supports Nerve Function in Herbed Tofu Cali Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herbed Tofu Cali Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Herbed Tofu Cali Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herbed Tofu Cali Quesadilla supports muscle function.
Aids Muscle Function in Herbed Tofu Cali Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herbed Tofu Cali Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Herbed Tofu Cali Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herbed Tofu Cali Quesadilla helps balance pH levels.
Balances pH Levels in Herbed Tofu Cali Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herbed Tofu Cali Quesadilla supports bone health.
Supports Bone Health in Herbed Tofu Cali Quesadilla helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Herbed Tofu Cali Quesadilla supports fluid balance.
Fluid Balance in Herbed Tofu Cali Quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Herbed Tofu Cali Quesadilla supports nerve function.
Nerve Function in Herbed Tofu Cali Quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Herbed Tofu Cali Quesadilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Herbed Tofu Cali Quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Herbed Tofu Cali Quesadilla reduces water retention.
Reduces Water Retention in Herbed Tofu Cali Quesadilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Herbed Tofu Cali Quesadilla helps reduce hypertension.
Adequate Reduces Hypertension in Herbed Tofu Cali Quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Herbed Tofu Cali Quesadilla boosts immune system
Boosts Immune System in Herbed Tofu Cali Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Herbed Tofu Cali Quesadilla promotes wound healing
Promotes Wound Healing in Herbed Tofu Cali Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Herbed Tofu Cali Quesadilla supports growth and development
Supports Growth and Development in Herbed Tofu Cali Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Herbed Tofu Cali Quesadilla enhances brain function
Enhances Brain Function in Herbed Tofu Cali Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Herbed Tofu Cali Quesadilla regulates hormonal balance
Regulates Hormonal Balance in Herbed Tofu Cali Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Herbed Tofu Cali Quesadilla supports healthy vision
Supports Healthy Vision in Herbed Tofu Cali Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Herbed Tofu Cali Quesadilla improves digestive health
Improves Digestive Health in Herbed Tofu Cali Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Herbed Tofu Cali Quesadilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Herbed Tofu Cali Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Herbed Tofu Cali Quesadilla reduces inflammation
Reduces Inflammation in Herbed Tofu Cali Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 piece Herbed Tofu Cali Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.