Herbed Tofu Softshell Tacos

Softshell, Vegan

21.77

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
290
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 15 mg
0.3%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 2 g
4%

Starch 15 g

Protein 16 g
32%

Water 120 g

Vitamin A, RAE 1000 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 150 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 5 UG

Herbed Tofu Softshell Tacos Nutrients FAQs

Nutrients

What is the calorie content of Herbed Tofu Softshell Tacos?

A typical serving 1 taco (150 grams) of Herbed Tofu Softshell Tacos contains approximately 290 calories.

You can check the exact calorie content by logging Herbed Tofu Softshell Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herbed Tofu Softshell Tacos have?

The amount of fat in Herbed Tofu Softshell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Herbed Tofu Softshell Tacos contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herbed Tofu Softshell Tacos have?

The protein content in Herbed Tofu Softshell Tacos depends on the ingredients exists in it. On average, 1 taco (150 grams) of Herbed Tofu Softshell Tacos contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Herbed Tofu Softshell Tacos, Download Nutribit app for healthier you!

How much sugar does a Herbed Tofu Softshell Tacos have?

On average, 1 taco (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Tofu Softshell Tacos.

How Much carbohydrates (carbs) is in Herbed Tofu Softshell Tacos?

The amount of carbohydrates (carbs) in Herbed Tofu Softshell Tacos depends on its serving size and preparation. On average, 1 taco (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herbed Tofu Softshell Tacos.

How Much Fiber is in Herbed Tofu Softshell Tacos?

Herbed Tofu Softshell Tacos contains approximately 6 grams of fiber in 1 taco (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Tofu Softshell Tacos for healthier you!

What vitamins and minerals are in a Herbed Tofu Softshell Tacos?

Vitamins in Herbed Tofu Softshell Tacos:

  • Vitamin C:Herbed Tofu Softshell Tacos has 5 mg of Vitamin C.

Herbed Tofu Softshell Tacos contains following minerals:

  • Herbed Tofu Softshell Tacos has 150mg of Calcium.
  • Herbed Tofu Softshell Tacos has 600mg of Sodium, Na.
  • Herbed Tofu Softshell Tacos has 15mg of Potassium, K.
  • Herbed Tofu Softshell Tacos has 4mg of Iron.

General

Does Herbed Tofu Softshell Tacos contain caffeine?

Herbed Tofu Softshell Tacos does not contain any caffeine.

Does Herbed Tofu Softshell Tacos contain alcohol?

Herbed Tofu Softshell Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herbed Tofu Softshell Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Tofu Softshell Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herbed Tofu Softshell Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herbed Tofu Softshell Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Tofu Softshell Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herbed Tofu Softshell Tacos for free?

Yes! Since Herbed Tofu Softshell Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herbed Tofu Softshell Tacos with water tracking feature?

Nutribit automatically calculates the water content of Herbed Tofu Softshell Tacos and adds it to your daily hydration log. Simply log Herbed Tofu Softshell Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herbed Tofu Softshell Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herbed Tofu Softshell Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herbed Tofu Softshell Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herbed Tofu Softshell Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herbed Tofu Softshell Tacos

Fiber and Zinc in Herbed Tofu Softshell Tacos improves skin health.

  • Fiber in Herbed Tofu Softshell Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Herbed Tofu Softshell Tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Herbed Tofu Softshell Tacos supports building and repairing tissues.

Builds and repairs tissues in Herbed Tofu Softshell Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herbed Tofu Softshell Tacos supports immune function.

Supports immune function in Herbed Tofu Softshell Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herbed Tofu Softshell Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herbed Tofu Softshell Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herbed Tofu Softshell Tacos provides energy.

Provides energy in Herbed Tofu Softshell Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herbed Tofu Softshell Tacos supports muscle growth and strength.

Supports muscle growth and strength in Herbed Tofu Softshell Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herbed Tofu Softshell Tacos helps in weight management.

Helps in weight management in Herbed Tofu Softshell Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herbed Tofu Softshell Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herbed Tofu Softshell Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herbed Tofu Softshell Tacos supports bone health.

Supports bone health in Herbed Tofu Softshell Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herbed Tofu Softshell Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Herbed Tofu Softshell Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Herbed Tofu Softshell Tacos regulates blood sugar levels.

Regulates blood sugar levels in Herbed Tofu Softshell Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Herbed Tofu Softshell Tacos supports digestion.

Fiber in Herbed Tofu Softshell Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Herbed Tofu Softshell Tacos supports heart health.

Soluble fiber in Herbed Tofu Softshell Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Herbed Tofu Softshell Tacos aids in weight management.

Fiber-rich foods in Herbed Tofu Softshell Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Herbed Tofu Softshell Tacos regulates blood sugar.

Fiber in Herbed Tofu Softshell Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Herbed Tofu Softshell Tacos promotes gut health.

Fiber in Herbed Tofu Softshell Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Herbed Tofu Softshell Tacos lowers the risk of colon cancer.

A high-fiber diet from Herbed Tofu Softshell Tacos is linked to a reduced risk of colon cancer.

Fiber in Herbed Tofu Softshell Tacos helps lower blood pressure.

Adequate fiber in Herbed Tofu Softshell Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Herbed Tofu Softshell Tacos boosts immune function.

Fiber in Herbed Tofu Softshell Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Herbed Tofu Softshell Tacos reduces the risk of type 2 diabetes.

Fiber in Herbed Tofu Softshell Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Herbed Tofu Softshell Tacos supports bone health.

Calcium in Herbed Tofu Softshell Tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Herbed Tofu Softshell Tacos supports muscle function.

Calcium in Herbed Tofu Softshell Tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Herbed Tofu Softshell Tacos supports heart health.

Calcium in Herbed Tofu Softshell Tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Herbed Tofu Softshell Tacos supports nerve transmission.

Calcium in Herbed Tofu Softshell Tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Herbed Tofu Softshell Tacos supports blood clotting.

Calcium in Herbed Tofu Softshell Tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Herbed Tofu Softshell Tacos supports hormonal secretion.

Calcium in Herbed Tofu Softshell Tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Herbed Tofu Softshell Tacos supports weight management.

Calcium in Herbed Tofu Softshell Tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Herbed Tofu Softshell Tacos supports dental health.

Calcium in Herbed Tofu Softshell Tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Herbed Tofu Softshell Tacos supports blood pressure regulation.

Calcium in Herbed Tofu Softshell Tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Herbed Tofu Softshell Tacos supports fluid balance.

Maintains Fluid Balance in Herbed Tofu Softshell Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herbed Tofu Softshell Tacos supports nerve function.

Supports Nerve Function in Herbed Tofu Softshell Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herbed Tofu Softshell Tacos helps regulate blood pressure.

Regulates Blood Pressure in Herbed Tofu Softshell Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herbed Tofu Softshell Tacos supports muscle function.

Aids Muscle Function in Herbed Tofu Softshell Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herbed Tofu Softshell Tacos aids nutrient absorption.

Improves Nutrient Absorption in Herbed Tofu Softshell Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herbed Tofu Softshell Tacos helps balance pH levels.

Balances pH Levels in Herbed Tofu Softshell Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herbed Tofu Softshell Tacos supports bone health.

Supports Bone Health in Herbed Tofu Softshell Tacos helps retain calcium and prevent the loss of bone density over time.

Zinc in Herbed Tofu Softshell Tacos boosts immune system

Boosts Immune System in Herbed Tofu Softshell Tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Herbed Tofu Softshell Tacos promotes wound healing

Promotes Wound Healing in Herbed Tofu Softshell Tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Herbed Tofu Softshell Tacos supports growth and development

Supports Growth and Development in Herbed Tofu Softshell Tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Herbed Tofu Softshell Tacos enhances brain function

Enhances Brain Function in Herbed Tofu Softshell Tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Herbed Tofu Softshell Tacos regulates hormonal balance

Regulates Hormonal Balance in Herbed Tofu Softshell Tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Herbed Tofu Softshell Tacos supports healthy vision

Supports Healthy Vision in Herbed Tofu Softshell Tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Herbed Tofu Softshell Tacos improves digestive health

Improves Digestive Health in Herbed Tofu Softshell Tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Herbed Tofu Softshell Tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Herbed Tofu Softshell Tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Herbed Tofu Softshell Tacos reduces inflammation

Reduces Inflammation in Herbed Tofu Softshell Tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 taco Herbed Tofu Softshell Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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