Herbed Tofu Softshell Tacos

Softshell, Vegan

Total Energy

290

kcal

47.62

% from carbs

21.77

% from protein

30.61

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

15mg

0.3%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

16g

32%

Water

120g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Tofu Softshell Tacos

A typical serving 1 taco of Herbed Tofu Softshell Tacos (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Tofu Softshell Tacos depends on the ingredients and preparation method. On average, one serving 1 taco (150 grams) of Herbed Tofu Softshell Tacos contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Tofu Softshell Tacos depends on the ingredients exists in it. On average, 1 taco of Herbed Tofu Softshell Tacos (about 150 grams) contains approximately 16 grams of protein.

On average, 1 taco (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 150 grams) contains about 35 grams of carbohydrates.

Herbed Tofu Softshell Tacos contains approximately 6 grams of fiber in 1 taco (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 taco Herbed Tofu Softshell Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.