Whole Wheat Roasted Vegetable Pizza Pockets

Vegetarian

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Roasted Vegetable Pizza Pockets

A typical serving 2 pockets of Whole Wheat Roasted Vegetable Pizza Pockets (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Roasted Vegetable Pizza Pockets depends on the ingredients and preparation method. On average, one serving 2 pockets (200 grams) of Whole Wheat Roasted Vegetable Pizza Pockets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Roasted Vegetable Pizza Pockets depends on the ingredients exists in it. On average, 2 pockets of Whole Wheat Roasted Vegetable Pizza Pockets (about 200 grams) contains approximately 12 grams of protein.

On average, 2 pockets (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pockets (about 200 grams) contains about 40 grams of carbohydrates.

Whole Wheat Roasted Vegetable Pizza Pockets contains approximately 5 grams of fiber in 2 pockets (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pockets Whole Wheat Roasted Vegetable Pizza Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.