Whole Wheat Vegetable Chilla (Cheela)

North Indian Breakfast, High Protein Vegetarian

Total Energy

120

kcal

60.25

% from carbs

13.39

% from protein

26.36

% from fats

In 60 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1g

5%


Polyunsaturated

0.8g


Monounsaturated

1.7g



Sodium, Na

20mg

0.9%


Potassium, K

150mg

3.2%


Total Carbohydrates

18g

6.5%


Fiber

2.8g

10%


Sugars

3g

6%


Starch

10g


Protein

4g

8%


Water

70g





Sucrose

3g


Glucose

3g


Calcium, Ca

40mg


Iron, Fe

1mg


Magnesium, Mg

10mg


Zinc, Zn

0.5mg


Vitamin A, RAE

50UG



Vitamin E

1.5MG_ATE


Vitamin C, total ascorbic acid

5mg


Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Vegetable Chilla (Cheela)

A typical serving 1 Piece of Whole Wheat Vegetable Chilla (Cheela) (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Vegetable Chilla (Cheela) depends on the ingredients and preparation method. On average, one serving 1 Piece (60 grams) of Whole Wheat Vegetable Chilla (Cheela) contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Vegetable Chilla (Cheela) depends on the ingredients exists in it. On average, 1 Piece of Whole Wheat Vegetable Chilla (Cheela) (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 60 grams) contains about 18 grams of carbohydrates.

Whole Wheat Vegetable Chilla (Cheela) contains approximately 2.8 grams of fiber in 1 Piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Whole Wheat Vegetable Chilla (Cheela)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.