Whole Wheat Black Forest Cake In A Jar (Eggless)

Vegetarian

Total Energy

300

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

5g

Protein

6g

12%

Water

80g

Sucrose

15g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Black Forest Cake In A Jar (Eggless)

A typical serving 1 jar of Whole Wheat Black Forest Cake In A Jar (Eggless) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Black Forest Cake In A Jar (Eggless) depends on the ingredients and preparation method. On average, one serving 1 jar (150 grams) of Whole Wheat Black Forest Cake In A Jar (Eggless) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Black Forest Cake In A Jar (Eggless) depends on the ingredients exists in it. On average, 1 jar of Whole Wheat Black Forest Cake In A Jar (Eggless) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 jar (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 150 grams) contains about 45 grams of carbohydrates.

Whole Wheat Black Forest Cake In A Jar (Eggless) contains approximately 4 grams of fiber in 1 jar (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 jar Whole Wheat Black Forest Cake In A Jar (Eggless)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.