Broccoli & Cheese Filled Crepe
Continental, Dinner
17.78
% from protein22.22
% from carbs22.22
% from fatNutrition Facts
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Broccoli & Cheese Filled Crepe Nutrients FAQs
Nutrients
- Vitamin C:Broccoli & Cheese Filled Crepe has 20 mg of Vitamin C.
- Broccoli & Cheese Filled Crepe has 200mg of Calcium.
- Broccoli & Cheese Filled Crepe has 180mg of Sodium, Na.
- Broccoli & Cheese Filled Crepe has 350mg of Potassium, K.
- Broccoli & Cheese Filled Crepe has 2.5mg of Iron.
What is the calorie content of Broccoli & Cheese Filled Crepe?
A typical serving 1 serving (200 grams) of Broccoli & Cheese Filled Crepe contains approximately 270 calories.
You can check the exact calorie content by logging Broccoli & Cheese Filled Crepe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheese Filled Crepe have?
The amount of fat in Broccoli & Cheese Filled Crepe depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli & Cheese Filled Crepe contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheese Filled Crepe have?
The protein content in Broccoli & Cheese Filled Crepe depends on the ingredients exists in it. On average, 1 serving (200 grams) of Broccoli & Cheese Filled Crepe contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheese Filled Crepe, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheese Filled Crepe have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheese Filled Crepe.
How Much carbohydrates (carbs) is in Broccoli & Cheese Filled Crepe?
The amount of carbohydrates (carbs) in Broccoli & Cheese Filled Crepe depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheese Filled Crepe.
How Much Fiber is in Broccoli & Cheese Filled Crepe?
Broccoli & Cheese Filled Crepe contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheese Filled Crepe for healthier you!
What vitamins and minerals are in a Broccoli & Cheese Filled Crepe?
Vitamins in Broccoli & Cheese Filled Crepe:
Broccoli & Cheese Filled Crepe contains following minerals:
General
Does Broccoli & Cheese Filled Crepe contain caffeine?
Broccoli & Cheese Filled Crepe does not contain any caffeine.
Does Broccoli & Cheese Filled Crepe contain alcohol?
Broccoli & Cheese Filled Crepe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheese Filled Crepe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheese Filled Crepe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheese Filled Crepe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheese Filled Crepe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheese Filled Crepe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheese Filled Crepe for free?
Yes! Since Broccoli & Cheese Filled Crepe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheese Filled Crepe with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheese Filled Crepe and adds it to your daily hydration log. Simply log Broccoli & Cheese Filled Crepe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheese Filled Crepe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheese Filled Crepe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheese Filled Crepe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheese Filled Crepe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheese Filled Crepe
Fiber and Zinc in Broccoli & Cheese Filled Crepe improves skin health.
Fiber in Broccoli & Cheese Filled Crepe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli & Cheese Filled Crepe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Broccoli & Cheese Filled Crepe supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Cheese Filled Crepe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Cheese Filled Crepe supports immune function.
Supports immune function in Broccoli & Cheese Filled Crepe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Cheese Filled Crepe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Cheese Filled Crepe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Cheese Filled Crepe provides energy.
Provides energy in Broccoli & Cheese Filled Crepe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Cheese Filled Crepe supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Cheese Filled Crepe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Cheese Filled Crepe helps in weight management.
Helps in weight management in Broccoli & Cheese Filled Crepe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Cheese Filled Crepe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Cheese Filled Crepe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Cheese Filled Crepe supports bone health.
Supports bone health in Broccoli & Cheese Filled Crepe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli & Cheese Filled Crepe improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Cheese Filled Crepe is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Cheese Filled Crepe regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Cheese Filled Crepe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli & Cheese Filled Crepe supports digestion.
Fiber in Broccoli & Cheese Filled Crepe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli & Cheese Filled Crepe supports heart health.
Soluble fiber in Broccoli & Cheese Filled Crepe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli & Cheese Filled Crepe aids in weight management.
Fiber-rich foods in Broccoli & Cheese Filled Crepe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli & Cheese Filled Crepe regulates blood sugar.
Fiber in Broccoli & Cheese Filled Crepe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli & Cheese Filled Crepe promotes gut health.
Fiber in Broccoli & Cheese Filled Crepe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli & Cheese Filled Crepe lowers the risk of colon cancer.
A high-fiber diet from Broccoli & Cheese Filled Crepe is linked to a reduced risk of colon cancer.
Fiber in Broccoli & Cheese Filled Crepe helps lower blood pressure.
Adequate fiber in Broccoli & Cheese Filled Crepe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli & Cheese Filled Crepe boosts immune function.
Fiber in Broccoli & Cheese Filled Crepe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli & Cheese Filled Crepe reduces the risk of type 2 diabetes.
Fiber in Broccoli & Cheese Filled Crepe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Broccoli & Cheese Filled Crepe supports bone health.
Calcium in Broccoli & Cheese Filled Crepe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Cheese Filled Crepe supports muscle function.
Calcium in Broccoli & Cheese Filled Crepe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Cheese Filled Crepe supports heart health.
Calcium in Broccoli & Cheese Filled Crepe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Cheese Filled Crepe supports nerve transmission.
Calcium in Broccoli & Cheese Filled Crepe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Cheese Filled Crepe supports blood clotting.
Calcium in Broccoli & Cheese Filled Crepe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Cheese Filled Crepe supports hormonal secretion.
Calcium in Broccoli & Cheese Filled Crepe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Cheese Filled Crepe supports weight management.
Calcium in Broccoli & Cheese Filled Crepe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Cheese Filled Crepe supports dental health.
Calcium in Broccoli & Cheese Filled Crepe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Cheese Filled Crepe supports blood pressure regulation.
Calcium in Broccoli & Cheese Filled Crepe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Broccoli & Cheese Filled Crepe boosts immune system
Boosts Immune System in Broccoli & Cheese Filled Crepe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli & Cheese Filled Crepe promotes wound healing
Promotes Wound Healing in Broccoli & Cheese Filled Crepe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli & Cheese Filled Crepe supports growth and development
Supports Growth and Development in Broccoli & Cheese Filled Crepe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli & Cheese Filled Crepe enhances brain function
Enhances Brain Function in Broccoli & Cheese Filled Crepe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli & Cheese Filled Crepe regulates hormonal balance
Regulates Hormonal Balance in Broccoli & Cheese Filled Crepe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli & Cheese Filled Crepe supports healthy vision
Supports Healthy Vision in Broccoli & Cheese Filled Crepe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli & Cheese Filled Crepe improves digestive health
Improves Digestive Health in Broccoli & Cheese Filled Crepe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli & Cheese Filled Crepe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli & Cheese Filled Crepe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli & Cheese Filled Crepe reduces inflammation
Reduces Inflammation in Broccoli & Cheese Filled Crepe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Broccoli & Cheese Filled Crepe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.