Multigrain Crepe Filled With Spicy Mashed Potatoes
Vegetarian
10.59
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Multigrain Crepe Filled With Spicy Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Multigrain Crepe Filled With Spicy Mashed Potatoes has 12 mg of Vitamin C.
- Multigrain Crepe Filled With Spicy Mashed Potatoes has 150mg of Calcium.
- Multigrain Crepe Filled With Spicy Mashed Potatoes has 250mg of Sodium, Na.
- Multigrain Crepe Filled With Spicy Mashed Potatoes has 400mg of Potassium, K.
- Multigrain Crepe Filled With Spicy Mashed Potatoes has 3.5mg of Iron.
What is the calorie content of Multigrain Crepe Filled With Spicy Mashed Potatoes?
A typical serving 1 serving (250 grams) of Multigrain Crepe Filled With Spicy Mashed Potatoes contains approximately 350 calories.
You can check the exact calorie content by logging Multigrain Crepe Filled With Spicy Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Crepe Filled With Spicy Mashed Potatoes have?
The amount of fat in Multigrain Crepe Filled With Spicy Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Multigrain Crepe Filled With Spicy Mashed Potatoes contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Crepe Filled With Spicy Mashed Potatoes have?
The protein content in Multigrain Crepe Filled With Spicy Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving (250 grams) of Multigrain Crepe Filled With Spicy Mashed Potatoes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Crepe Filled With Spicy Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Multigrain Crepe Filled With Spicy Mashed Potatoes have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Crepe Filled With Spicy Mashed Potatoes.
How Much carbohydrates (carbs) is in Multigrain Crepe Filled With Spicy Mashed Potatoes?
The amount of carbohydrates (carbs) in Multigrain Crepe Filled With Spicy Mashed Potatoes depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Crepe Filled With Spicy Mashed Potatoes.
How Much Fiber is in Multigrain Crepe Filled With Spicy Mashed Potatoes?
Multigrain Crepe Filled With Spicy Mashed Potatoes contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Crepe Filled With Spicy Mashed Potatoes for healthier you!
What vitamins and minerals are in a Multigrain Crepe Filled With Spicy Mashed Potatoes?
Vitamins in Multigrain Crepe Filled With Spicy Mashed Potatoes:
Multigrain Crepe Filled With Spicy Mashed Potatoes contains following minerals:
General
Does Multigrain Crepe Filled With Spicy Mashed Potatoes contain caffeine?
Multigrain Crepe Filled With Spicy Mashed Potatoes does not contain any caffeine.
Does Multigrain Crepe Filled With Spicy Mashed Potatoes contain alcohol?
Multigrain Crepe Filled With Spicy Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Crepe Filled With Spicy Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Crepe Filled With Spicy Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Crepe Filled With Spicy Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Crepe Filled With Spicy Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Crepe Filled With Spicy Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Crepe Filled With Spicy Mashed Potatoes for free?
Yes! Since Multigrain Crepe Filled With Spicy Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Crepe Filled With Spicy Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Crepe Filled With Spicy Mashed Potatoes and adds it to your daily hydration log. Simply log Multigrain Crepe Filled With Spicy Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Crepe Filled With Spicy Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Crepe Filled With Spicy Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Crepe Filled With Spicy Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Crepe Filled With Spicy Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Crepe Filled With Spicy Mashed Potatoes
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Multigrain Crepe Filled With Spicy Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes supports immune function.
Supports immune function in Multigrain Crepe Filled With Spicy Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Multigrain Crepe Filled With Spicy Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes provides energy.
Provides energy in Multigrain Crepe Filled With Spicy Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Multigrain Crepe Filled With Spicy Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes helps in weight management.
Helps in weight management in Multigrain Crepe Filled With Spicy Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Multigrain Crepe Filled With Spicy Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes supports bone health.
Supports bone health in Multigrain Crepe Filled With Spicy Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Multigrain Crepe Filled With Spicy Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Multigrain Crepe Filled With Spicy Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Multigrain Crepe Filled With Spicy Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes supports digestion.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes supports heart health.
Soluble fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes aids in weight management.
Fiber-rich foods in Multigrain Crepe Filled With Spicy Mashed Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes regulates blood sugar.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes promotes gut health.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes lowers the risk of colon cancer.
A high-fiber diet from Multigrain Crepe Filled With Spicy Mashed Potatoes is linked to a reduced risk of colon cancer.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes improves skin health.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes helps lower blood pressure.
Adequate fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes boosts immune function.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes reduces the risk of type 2 diabetes.
Fiber in Multigrain Crepe Filled With Spicy Mashed Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports bone health.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports muscle function.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports heart health.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports nerve transmission.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports blood clotting.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports hormonal secretion.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports weight management.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports dental health.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes supports blood pressure regulation.
Calcium in Multigrain Crepe Filled With Spicy Mashed Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Multigrain Crepe Filled With Spicy Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.