Chanar Dal (Paneer & Potato Gravy)
Lunch, Vegetarian
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Chanar Dal (Paneer & Potato Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Chanar Dal (Paneer & Potato Gravy) has 25 mg of Vitamin C.
- Chanar Dal (Paneer & Potato Gravy) has 300mg of Calcium.
- Chanar Dal (Paneer & Potato Gravy) has 780mg of Sodium, Na.
- Chanar Dal (Paneer & Potato Gravy) has 500mg of Potassium, K.
- Chanar Dal (Paneer & Potato Gravy) has 3mg of Iron.
What is the calorie content of Chanar Dal (Paneer & Potato Gravy)?
A typical serving 1 bowl (250 grams) of Chanar Dal (Paneer & Potato Gravy) contains approximately 320 calories.
You can check the exact calorie content by logging Chanar Dal (Paneer & Potato Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chanar Dal (Paneer & Potato Gravy) have?
The amount of fat in Chanar Dal (Paneer & Potato Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chanar Dal (Paneer & Potato Gravy) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chanar Dal (Paneer & Potato Gravy) have?
The protein content in Chanar Dal (Paneer & Potato Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chanar Dal (Paneer & Potato Gravy) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chanar Dal (Paneer & Potato Gravy), Download Nutribit app for healthier you!
How much sugar does a Chanar Dal (Paneer & Potato Gravy) have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanar Dal (Paneer & Potato Gravy).
How Much carbohydrates (carbs) is in Chanar Dal (Paneer & Potato Gravy)?
The amount of carbohydrates (carbs) in Chanar Dal (Paneer & Potato Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chanar Dal (Paneer & Potato Gravy).
How Much Fiber is in Chanar Dal (Paneer & Potato Gravy)?
Chanar Dal (Paneer & Potato Gravy) contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chanar Dal (Paneer & Potato Gravy) for healthier you!
What vitamins and minerals are in a Chanar Dal (Paneer & Potato Gravy)?
Vitamins in Chanar Dal (Paneer & Potato Gravy):
Chanar Dal (Paneer & Potato Gravy) contains following minerals:
General
Does Chanar Dal (Paneer & Potato Gravy) contain caffeine?
Chanar Dal (Paneer & Potato Gravy) does not contain any caffeine.
Does Chanar Dal (Paneer & Potato Gravy) contain alcohol?
Chanar Dal (Paneer & Potato Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chanar Dal (Paneer & Potato Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanar Dal (Paneer & Potato Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chanar Dal (Paneer & Potato Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chanar Dal (Paneer & Potato Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanar Dal (Paneer & Potato Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chanar Dal (Paneer & Potato Gravy) for free?
Yes! Since Chanar Dal (Paneer & Potato Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chanar Dal (Paneer & Potato Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Chanar Dal (Paneer & Potato Gravy) and adds it to your daily hydration log. Simply log Chanar Dal (Paneer & Potato Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chanar Dal (Paneer & Potato Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chanar Dal (Paneer & Potato Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chanar Dal (Paneer & Potato Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chanar Dal (Paneer & Potato Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chanar Dal (Paneer & Potato Gravy)
Fiber and Zinc in Chanar Dal (Paneer & Potato Gravy) improves skin health.
Fiber in Chanar Dal (Paneer & Potato Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chanar Dal (Paneer & Potato Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chanar Dal (Paneer & Potato Gravy) supports building and repairing tissues.
Builds and repairs tissues in Chanar Dal (Paneer & Potato Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chanar Dal (Paneer & Potato Gravy) supports immune function.
Supports immune function in Chanar Dal (Paneer & Potato Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chanar Dal (Paneer & Potato Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chanar Dal (Paneer & Potato Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chanar Dal (Paneer & Potato Gravy) provides energy.
Provides energy in Chanar Dal (Paneer & Potato Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chanar Dal (Paneer & Potato Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Chanar Dal (Paneer & Potato Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chanar Dal (Paneer & Potato Gravy) helps in weight management.
Helps in weight management in Chanar Dal (Paneer & Potato Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chanar Dal (Paneer & Potato Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chanar Dal (Paneer & Potato Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chanar Dal (Paneer & Potato Gravy) supports bone health.
Supports bone health in Chanar Dal (Paneer & Potato Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chanar Dal (Paneer & Potato Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Chanar Dal (Paneer & Potato Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Chanar Dal (Paneer & Potato Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Chanar Dal (Paneer & Potato Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chanar Dal (Paneer & Potato Gravy) supports digestion.
Fiber in Chanar Dal (Paneer & Potato Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chanar Dal (Paneer & Potato Gravy) supports heart health.
Soluble fiber in Chanar Dal (Paneer & Potato Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chanar Dal (Paneer & Potato Gravy) aids in weight management.
Fiber-rich foods in Chanar Dal (Paneer & Potato Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chanar Dal (Paneer & Potato Gravy) regulates blood sugar.
Fiber in Chanar Dal (Paneer & Potato Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chanar Dal (Paneer & Potato Gravy) promotes gut health.
Fiber in Chanar Dal (Paneer & Potato Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chanar Dal (Paneer & Potato Gravy) lowers the risk of colon cancer.
A high-fiber diet from Chanar Dal (Paneer & Potato Gravy) is linked to a reduced risk of colon cancer.
Fiber in Chanar Dal (Paneer & Potato Gravy) helps lower blood pressure.
Adequate fiber in Chanar Dal (Paneer & Potato Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chanar Dal (Paneer & Potato Gravy) boosts immune function.
Fiber in Chanar Dal (Paneer & Potato Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chanar Dal (Paneer & Potato Gravy) reduces the risk of type 2 diabetes.
Fiber in Chanar Dal (Paneer & Potato Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports bone health.
Calcium in Chanar Dal (Paneer & Potato Gravy) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports muscle function.
Calcium in Chanar Dal (Paneer & Potato Gravy) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports heart health.
Calcium in Chanar Dal (Paneer & Potato Gravy) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports nerve transmission.
Calcium in Chanar Dal (Paneer & Potato Gravy) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports blood clotting.
Calcium in Chanar Dal (Paneer & Potato Gravy) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports hormonal secretion.
Calcium in Chanar Dal (Paneer & Potato Gravy) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports weight management.
Calcium in Chanar Dal (Paneer & Potato Gravy) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports dental health.
Calcium in Chanar Dal (Paneer & Potato Gravy) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chanar Dal (Paneer & Potato Gravy) supports blood pressure regulation.
Calcium in Chanar Dal (Paneer & Potato Gravy), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) supports fluid balance.
Maintains Fluid Balance in Chanar Dal (Paneer & Potato Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) supports nerve function.
Supports Nerve Function in Chanar Dal (Paneer & Potato Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Chanar Dal (Paneer & Potato Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) supports muscle function.
Aids Muscle Function in Chanar Dal (Paneer & Potato Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Chanar Dal (Paneer & Potato Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) helps balance pH levels.
Balances pH Levels in Chanar Dal (Paneer & Potato Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chanar Dal (Paneer & Potato Gravy) supports bone health.
Supports Bone Health in Chanar Dal (Paneer & Potato Gravy) helps retain calcium and prevent the loss of bone density over time.
Zinc in Chanar Dal (Paneer & Potato Gravy) boosts immune system
Boosts Immune System in Chanar Dal (Paneer & Potato Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chanar Dal (Paneer & Potato Gravy) promotes wound healing
Promotes Wound Healing in Chanar Dal (Paneer & Potato Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chanar Dal (Paneer & Potato Gravy) supports growth and development
Supports Growth and Development in Chanar Dal (Paneer & Potato Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chanar Dal (Paneer & Potato Gravy) enhances brain function
Enhances Brain Function in Chanar Dal (Paneer & Potato Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chanar Dal (Paneer & Potato Gravy) regulates hormonal balance
Regulates Hormonal Balance in Chanar Dal (Paneer & Potato Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chanar Dal (Paneer & Potato Gravy) supports healthy vision
Supports Healthy Vision in Chanar Dal (Paneer & Potato Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chanar Dal (Paneer & Potato Gravy) improves digestive health
Improves Digestive Health in Chanar Dal (Paneer & Potato Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chanar Dal (Paneer & Potato Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chanar Dal (Paneer & Potato Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chanar Dal (Paneer & Potato Gravy) reduces inflammation
Reduces Inflammation in Chanar Dal (Paneer & Potato Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Chanar Dal (Paneer & Potato Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.