Chanar Dal (Paneer & Potato Gravy)

Lunch, Vegetarian

Total Energy

320

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

110g

Sucrose

1g

Glucose

1g

Calcium, Ca

300mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

4mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chanar Dal (Paneer & Potato Gravy)

A typical serving 1 bowl of Chanar Dal (Paneer & Potato Gravy) (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chanar Dal (Paneer & Potato Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chanar Dal (Paneer & Potato Gravy) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chanar Dal (Paneer & Potato Gravy) depends on the ingredients exists in it. On average, 1 bowl of Chanar Dal (Paneer & Potato Gravy) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Chanar Dal (Paneer & Potato Gravy) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Chanar Dal (Paneer & Potato Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.