Aloo Saag
Sainsbury's
3.51
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Aloo Saag Nutrients FAQs
Nutrients
- Aloo Saag has 20mg of Calcium.
- Aloo Saag has 310mg of Sodium, Na.
- Aloo Saag has 100mg of Potassium, K.
- Aloo Saag has 1.6mg of Iron.
What is the calorie content of Aloo Saag?
A typical serving 0.17 pie (92 grams) of Aloo Saag contains approximately 450 calories.
You can check the exact calorie content by logging Aloo Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Saag have?
The amount of fat in Aloo Saag depends on the ingredients and preparation method. On average, one serving 0.17 pie (92 grams) of Aloo Saag contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Saag have?
The protein content in Aloo Saag depends on the ingredients exists in it. On average, 0.17 pie (92 grams) of Aloo Saag contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Saag, Download Nutribit app for healthier you!
How much sugar does a Aloo Saag have?
On average, 0.17 pie (92 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Saag.
How Much carbohydrates (carbs) is in Aloo Saag?
The amount of carbohydrates (carbs) in Aloo Saag depends on its serving size and preparation. On average, 0.17 pie (92 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Saag.
How Much Fiber is in Aloo Saag?
Aloo Saag contains approximately 2 grams of fiber in 0.17 pie (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Saag for healthier you!
What vitamins and minerals are in a Aloo Saag?
Aloo Saag contains following minerals:
General
Does Aloo Saag contain caffeine?
Aloo Saag does not contain any caffeine.
Does Aloo Saag contain alcohol?
Aloo Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Saag for free?
Yes! Since Aloo Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Saag with water tracking feature?
Nutribit automatically calculates the water content of Aloo Saag and adds it to your daily hydration log. Simply log Aloo Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Saag
Total Carbohydrates in Aloo Saag provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Saag are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Saag supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Saag aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Saag helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Saag help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Saag helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Saag can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Saag aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Saag help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Saag enhances brain function and helps improve memory and focus.
Glucose from Aloo Saag is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Saag boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Saag provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Saag promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Saag serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Saag improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Saag support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Saag helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Saag, help regulate blood pressure and reduce hypertension risk.
How to burn 450 calories?
The amount of exercise required to burn off 0.17 pie Aloo Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.