Aloo Saag

Sainsbury's

Total Energy

450

kcal

49.12

% from carbs

3.51

% from protein

47.37

% from fats

In 92 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

310mg

13.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.6mg

Sugars, added

25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Saag

A typical serving 0.17 pie of Aloo Saag (92 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Saag depends on the ingredients and preparation method. On average, one serving 0.17 pie (92 grams) of Aloo Saag contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Saag depends on the ingredients exists in it. On average, 0.17 pie of Aloo Saag (about 92 grams) contains approximately 4 grams of protein.

On average, 0.17 pie (about 92 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 pie (about 92 grams) contains about 56 grams of carbohydrates.

Aloo Saag contains approximately 2 grams of fiber in 0.17 pie (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 0.17 pie Aloo Saag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.