Zucchini Lasagna
Italian, Dinner
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Zucchini Lasagna Nutrients FAQs
Nutrients
- Vitamin C:Zucchini Lasagna has 15 mg of Vitamin C.
- Zucchini Lasagna has 200mg of Calcium.
- Zucchini Lasagna has 300mg of Sodium, Na.
- Zucchini Lasagna has 500mg of Potassium, K.
- Zucchini Lasagna has 2.5mg of Iron.
What is the calorie content of Zucchini Lasagna?
A typical serving 1 piece (200 grams) of Zucchini Lasagna contains approximately 250 calories.
You can check the exact calorie content by logging Zucchini Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Lasagna have?
The amount of fat in Zucchini Lasagna depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Zucchini Lasagna contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Lasagna have?
The protein content in Zucchini Lasagna depends on the ingredients exists in it. On average, 1 piece (200 grams) of Zucchini Lasagna contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Lasagna, Download Nutribit app for healthier you!
How much sugar does a Zucchini Lasagna have?
On average, 1 piece (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Lasagna.
How Much carbohydrates (carbs) is in Zucchini Lasagna?
The amount of carbohydrates (carbs) in Zucchini Lasagna depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Lasagna.
How Much Fiber is in Zucchini Lasagna?
Zucchini Lasagna contains approximately 3 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Lasagna for healthier you!
What vitamins and minerals are in a Zucchini Lasagna?
Vitamins in Zucchini Lasagna:
Zucchini Lasagna contains following minerals:
General
Does Zucchini Lasagna contain caffeine?
Zucchini Lasagna does not contain any caffeine.
Does Zucchini Lasagna contain alcohol?
Zucchini Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Lasagna for free?
Yes! Since Zucchini Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Lasagna and adds it to your daily hydration log. Simply log Zucchini Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Lasagna
Protein in Zucchini Lasagna supports building and repairing tissues.
Builds and repairs tissues in Zucchini Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zucchini Lasagna supports immune function.
Supports immune function in Zucchini Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zucchini Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zucchini Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zucchini Lasagna provides energy.
Provides energy in Zucchini Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zucchini Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Zucchini Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zucchini Lasagna helps in weight management.
Helps in weight management in Zucchini Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zucchini Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zucchini Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zucchini Lasagna supports bone health.
Supports bone health in Zucchini Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zucchini Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Zucchini Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Zucchini Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Zucchini Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Zucchini Lasagna supports bone health.
Calcium in Zucchini Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zucchini Lasagna supports muscle function.
Calcium in Zucchini Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zucchini Lasagna supports heart health.
Calcium in Zucchini Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zucchini Lasagna supports nerve transmission.
Calcium in Zucchini Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zucchini Lasagna supports blood clotting.
Calcium in Zucchini Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zucchini Lasagna supports hormonal secretion.
Calcium in Zucchini Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zucchini Lasagna supports weight management.
Calcium in Zucchini Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zucchini Lasagna supports dental health.
Calcium in Zucchini Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zucchini Lasagna supports blood pressure regulation.
Calcium in Zucchini Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Zucchini Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.