Mediterranean Basil Tilapia
Inland Market
40.75
% from protein1.51
% from carbs1.51
% from fatNutrition Facts
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Mediterranean Basil Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Basil Tilapia has 50 IU of Vitamin A.
- Vitamin C:Mediterranean Basil Tilapia has 1.2 mg of Vitamin C.
- Mediterranean Basil Tilapia has 26mg of Calcium.
- Mediterranean Basil Tilapia has 411mg of Sodium, Na.
- Mediterranean Basil Tilapia has 0.18mg of Iron.
What is the calorie content of Mediterranean Basil Tilapia?
A typical serving 6 oz (170 grams) of Mediterranean Basil Tilapia contains approximately 264 calories.
You can check the exact calorie content by logging Mediterranean Basil Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Basil Tilapia have?
The amount of fat in Mediterranean Basil Tilapia depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Mediterranean Basil Tilapia contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Basil Tilapia have?
The protein content in Mediterranean Basil Tilapia depends on the ingredients exists in it. On average, 6 oz (170 grams) of Mediterranean Basil Tilapia contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Basil Tilapia, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Basil Tilapia have?
On average, 6 oz (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Basil Tilapia.
How Much carbohydrates (carbs) is in Mediterranean Basil Tilapia?
The amount of carbohydrates (carbs) in Mediterranean Basil Tilapia depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Basil Tilapia.
How Much Fiber is in Mediterranean Basil Tilapia?
Mediterranean Basil Tilapia contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Basil Tilapia for healthier you!
What vitamins and minerals are in a Mediterranean Basil Tilapia?
Vitamins in Mediterranean Basil Tilapia:
Mediterranean Basil Tilapia contains following minerals:
General
Does Mediterranean Basil Tilapia contain caffeine?
Mediterranean Basil Tilapia does not contain any caffeine.
Does Mediterranean Basil Tilapia contain alcohol?
Mediterranean Basil Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Basil Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Basil Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Basil Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Basil Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Basil Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Basil Tilapia for free?
Yes absolutely, Since Mediterranean Basil Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Basil Tilapia with water tracking feature?
Mediterranean Basil Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Basil Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Basil Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Basil Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Basil Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Basil Tilapia
Protein in Mediterranean Basil Tilapia supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Basil Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Basil Tilapia supports immune function.
Supports immune function in Mediterranean Basil Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Basil Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Basil Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Basil Tilapia provides energy.
Provides energy in Mediterranean Basil Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Basil Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Basil Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Basil Tilapia helps in weight management.
Helps in weight management in Mediterranean Basil Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Basil Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Basil Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Basil Tilapia supports bone health.
Supports bone health in Mediterranean Basil Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Basil Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Basil Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Basil Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Basil Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Basil Tilapia supports fluid balance.
Maintains Fluid Balance in Mediterranean Basil Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Basil Tilapia supports nerve function.
Supports Nerve Function in Mediterranean Basil Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Basil Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Basil Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Basil Tilapia supports muscle function.
Aids Muscle Function in Mediterranean Basil Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Basil Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Basil Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Basil Tilapia helps balance pH levels.
Balances pH Levels in Mediterranean Basil Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Basil Tilapia supports bone health.
Supports Bone Health in Mediterranean Basil Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 264 calories?
The amount of exercise required to burn off 6 oz Mediterranean Basil Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.