Mediterranean Veggie on Tomato Basil Sandwich, Half

Panera Bread

Total Energy

270

kcal

65.19

% from carbs

14.81

% from protein

20

% from fats

In 1 order

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Veggie on Tomato Basil Sandwich, Half

A typical serving 1 order of Mediterranean Veggie on Tomato Basil Sandwich, Half (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Veggie on Tomato Basil Sandwich, Half depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Mediterranean Veggie on Tomato Basil Sandwich, Half contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Veggie on Tomato Basil Sandwich, Half depends on the ingredients exists in it. On average, 1 order of Mediterranean Veggie on Tomato Basil Sandwich, Half (about null grams) contains approximately 10 grams of protein.

On average, 1 order (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 44 grams of carbohydrates.

Mediterranean Veggie on Tomato Basil Sandwich, Half contains approximately 4 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 order Mediterranean Veggie on Tomato Basil Sandwich, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.