Avocado Salsa Open Multigrain Toast With Fried Egg

Continental, World Breakfast

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

200mg

66.7%

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

100g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Avocado Salsa Open Multigrain Toast With Fried Egg

A typical serving 1 piece of Avocado Salsa Open Multigrain Toast With Fried Egg (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Salsa Open Multigrain Toast With Fried Egg depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Avocado Salsa Open Multigrain Toast With Fried Egg contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Salsa Open Multigrain Toast With Fried Egg depends on the ingredients exists in it. On average, 1 piece of Avocado Salsa Open Multigrain Toast With Fried Egg (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Avocado Salsa Open Multigrain Toast With Fried Egg contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avocado Bacon & Egg Toast

Dunn Bros Coffee

370 kcal

Avocado & Fried Egg Sandwich

Sandwich, High calorie

450 kcal

Spinach Open Toast With Fried Egg

Continental, World Breakfast

200 kcal

Skinnytaste Avocado Toast with Sunny Side Egg

Skinny Taste

230 kcal

Scrambled Egg (Burji) with Avocado Open Toast

Common Food

345 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Multigrain Toast

Common Food

390 kcal

Toast, Multigrain

Scrambler Marie's Breakfast Bistro

150 kcal

Toast Multigrain

Bauducco

90 kcal

Avocado Toast

Breakfast, Healthy Fats

300 kcal

Avocado Toast with Bacon

World of Beer

730 kcal

Avocado Spread, Avocado Toast

Sabra Breakfast

190 kcal

Avocado Toast Avocado Spread

Sabra

190 kcal

Salsa Verde with Avocado

Whole Foods Market

45 kcal

Salsa Verde, with Avocado

Whole Foods Market

45 kcal

Salsa, Mild, with Avocado

Pacific Coast Selections

15 kcal

Avocado with Tomatillo Salsa

Wholly Guacamole

35 kcal

Salsa, Avocado

Good Foods

20 kcal

Avocado salsa

Common Food

19 kcal

Avocado Salsa

Common Food

10 kcal

Avocado Salsa

Baja Fresh

10 kcal

Avocado Verde Avocado With Tomatillo Salsa

Wholly Guacamole

35 kcal

Chunky Potato Salad with Egg

Open Acres

240 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Avocado Salsa Open Multigrain Toast With Fried Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.