Avocado & Fried Egg Sandwich

Sandwich, High calorie

Total Energy

450

kcal

23.92

% from carbs

11.48

% from protein

64.59

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

13g

Cholesterol

220mg

73.3%

Sodium, Na

280mg

12.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

12g

24%

Water

200g

Sucrose

1g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

5mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin E

6MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado & Fried Egg Sandwich

A typical serving 1 sandwich of Avocado & Fried Egg Sandwich (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado & Fried Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Avocado & Fried Egg Sandwich contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado & Fried Egg Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Avocado & Fried Egg Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 25 grams of carbohydrates.

Avocado & Fried Egg Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Avocado & Fried Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.