Andhra Style Pesarattu Upma

South Indian Breakfast, High Protein Vegetarian

Total Energy

800

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 800 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

100g

36.4%

Fiber

20g

71.4%

Sugars

10g

20%

Starch

50g

Protein

40g

80%

Water

600g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

10mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

80mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Andhra Style Pesarattu Upma

A typical serving 4 servings of Andhra Style Pesarattu Upma (800 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Style Pesarattu Upma depends on the ingredients and preparation method. On average, one serving 4 servings (800 grams) of Andhra Style Pesarattu Upma contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Style Pesarattu Upma depends on the ingredients exists in it. On average, 4 servings of Andhra Style Pesarattu Upma (about 800 grams) contains approximately 40 grams of protein.

On average, 4 servings (about 800 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 servings (about 800 grams) contains about 100 grams of carbohydrates.

Andhra Style Pesarattu Upma contains approximately 20 grams of fiber in 4 servings (about 800 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pesarattu Upma

Breakfast, Savory, Spicy

290 kcal

Andhra Cheese & Vegetables Pesarattu

South Indian, Vegetarian

200 kcal

Andhra Style Patoli

Side Dish, Vegetarian

250 kcal

Andhra Style Pulses

Dessert, Vegetarian

150 kcal

Zucchini Pesarattu

South Indian BF, Vegetarian

180 kcal

Pesarattu Kachori

Snack, Savory, Crispy

210 kcal

Pesarattu Pickle

Pickle, Savory

20 kcal

Pesarattu Roll

Vegetarian, High in lentils

340 kcal

Pesarattu Vada

Snack, Spicy, Crispy

300 kcal

Pesarattu Puri

Fried, High protein content

280 kcal

Pesarattu Dal

Vegetarian, High protein

220 kcal

Pesarattu Paratha

Vegetarian, Rich in protein, high in fiber

330 kcal

Andhra Style Mutton Curry

Dinner, Non Vegetarian

600 kcal

Andhra Style Stuffed Boils

Snack, Vegetarian

100 kcal

Andhra Style Raw Soup

Lunch, Vegetarian

50 kcal

Andhra Style Chicken Fry

Appetizer, High Protein Non Vegetarian

350 kcal

Upma

Main, Savory

320 kcal

Upma

Common Food

250 kcal

Idli Upma - Idli Upma

South Indian, South Indian Breakfast

200 kcal

Vermicelli Upma (Semiya Upma )

Common Food

210 kcal

Andhra Style Davva Aava koora

Main Course, Vegetarian

950 kcal

Classic Andhra Style Chicken Curry

High Protein Non-Vegetarian

500 kcal

Andhra Style Erra Kaaram Dosa

South Indian, Vegetarian

400 kcal

How to burn 800 calories?

The amount of exercise required to burn off 4 servings Andhra Style Pesarattu Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.