Ceylon Egg Parotta
Snack, Eggetarian
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Ceylon Egg Parotta Nutrients FAQs
Nutrients
- Vitamin C:Ceylon Egg Parotta has 10 mg of Vitamin C.
- Ceylon Egg Parotta has 40mg of Calcium.
- Ceylon Egg Parotta has 350mg of Sodium, Na.
- Ceylon Egg Parotta has 200mg of Potassium, K.
- Ceylon Egg Parotta has 3.5mg of Iron.
What is the calorie content of Ceylon Egg Parotta?
A typical serving 1 piece (150 grams) of Ceylon Egg Parotta contains approximately 250 calories.
You can check the exact calorie content by logging Ceylon Egg Parotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ceylon Egg Parotta have?
The amount of fat in Ceylon Egg Parotta depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Ceylon Egg Parotta contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ceylon Egg Parotta have?
The protein content in Ceylon Egg Parotta depends on the ingredients exists in it. On average, 1 piece (150 grams) of Ceylon Egg Parotta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ceylon Egg Parotta, Download Nutribit app for healthier you!
How much sugar does a Ceylon Egg Parotta have?
On average, 1 piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ceylon Egg Parotta.
How Much carbohydrates (carbs) is in Ceylon Egg Parotta?
The amount of carbohydrates (carbs) in Ceylon Egg Parotta depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ceylon Egg Parotta.
How Much Fiber is in Ceylon Egg Parotta?
Ceylon Egg Parotta contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ceylon Egg Parotta for healthier you!
What vitamins and minerals are in a Ceylon Egg Parotta?
Vitamins in Ceylon Egg Parotta:
Ceylon Egg Parotta contains following minerals:
General
Does Ceylon Egg Parotta contain caffeine?
Ceylon Egg Parotta does not contain any caffeine.
Does Ceylon Egg Parotta contain alcohol?
Ceylon Egg Parotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ceylon Egg Parotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ceylon Egg Parotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ceylon Egg Parotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ceylon Egg Parotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ceylon Egg Parotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ceylon Egg Parotta for free?
Yes! Since Ceylon Egg Parotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ceylon Egg Parotta with water tracking feature?
Nutribit automatically calculates the water content of Ceylon Egg Parotta and adds it to your daily hydration log. Simply log Ceylon Egg Parotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ceylon Egg Parotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ceylon Egg Parotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ceylon Egg Parotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ceylon Egg Parotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ceylon Egg Parotta
Protein in Ceylon Egg Parotta supports building and repairing tissues.
Builds and repairs tissues in Ceylon Egg Parotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ceylon Egg Parotta supports immune function.
Supports immune function in Ceylon Egg Parotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ceylon Egg Parotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ceylon Egg Parotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ceylon Egg Parotta provides energy.
Provides energy in Ceylon Egg Parotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ceylon Egg Parotta supports muscle growth and strength.
Supports muscle growth and strength in Ceylon Egg Parotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ceylon Egg Parotta helps in weight management.
Helps in weight management in Ceylon Egg Parotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ceylon Egg Parotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ceylon Egg Parotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ceylon Egg Parotta supports bone health.
Supports bone health in Ceylon Egg Parotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ceylon Egg Parotta improves skin, hair, and nails.
Improves skin, hair, and nails in Ceylon Egg Parotta is essential for the health and growth of hair, skin, and nails.
Protein in Ceylon Egg Parotta regulates blood sugar levels.
Regulates blood sugar levels in Ceylon Egg Parotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ceylon Egg Parotta supports fluid balance.
Maintains Fluid Balance in Ceylon Egg Parotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ceylon Egg Parotta supports nerve function.
Supports Nerve Function in Ceylon Egg Parotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ceylon Egg Parotta helps regulate blood pressure.
Regulates Blood Pressure in Ceylon Egg Parotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ceylon Egg Parotta supports muscle function.
Aids Muscle Function in Ceylon Egg Parotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ceylon Egg Parotta aids nutrient absorption.
Improves Nutrient Absorption in Ceylon Egg Parotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ceylon Egg Parotta helps balance pH levels.
Balances pH Levels in Ceylon Egg Parotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ceylon Egg Parotta supports bone health.
Supports Bone Health in Ceylon Egg Parotta helps retain calcium and prevent the loss of bone density over time.
Zinc in Ceylon Egg Parotta boosts immune system
Boosts Immune System in Ceylon Egg Parotta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ceylon Egg Parotta promotes wound healing
Promotes Wound Healing in Ceylon Egg Parotta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ceylon Egg Parotta supports growth and development
Supports Growth and Development in Ceylon Egg Parotta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ceylon Egg Parotta improves skin health
Improves Skin Health in Ceylon Egg Parotta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ceylon Egg Parotta enhances brain function
Enhances Brain Function in Ceylon Egg Parotta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ceylon Egg Parotta regulates hormonal balance
Regulates Hormonal Balance in Ceylon Egg Parotta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ceylon Egg Parotta supports healthy vision
Supports Healthy Vision in Ceylon Egg Parotta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ceylon Egg Parotta improves digestive health
Improves Digestive Health in Ceylon Egg Parotta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ceylon Egg Parotta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ceylon Egg Parotta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ceylon Egg Parotta reduces inflammation
Reduces Inflammation in Ceylon Egg Parotta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Ceylon Egg Parotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.