Ceylon Egg Parotta

Snack, Eggetarian

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

15g

Protein

8g

16%

Water

70g

Glucose

3g

Sucrose

1.5g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

4MG_ATE

Biotin

1.5UG

Folic acid

25UG

Iron, Fe

3.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ceylon Egg Parotta

A typical serving 1 piece of Ceylon Egg Parotta (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ceylon Egg Parotta depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Ceylon Egg Parotta contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ceylon Egg Parotta depends on the ingredients exists in it. On average, 1 piece of Ceylon Egg Parotta (about 150 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Ceylon Egg Parotta contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Ceylon Egg Parotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.