Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread)

Eggetarian

Total Energy

400

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

12g

24%

Water

150g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread)

A typical serving 1 piece of Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread) (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread) depends on the ingredients exists in it. On average, 1 piece of Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread) (about 200 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 40 grams of carbohydrates.

Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread) contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Muttai Parotta ( Ande Ka Paratha / Egg Filled Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.