Whole Wheat Parotta

Vegetarian

Total Energy

300

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Water

40g

Sucrose

2g

Glucose

3g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Parotta

A typical serving 1 parotta of Whole Wheat Parotta (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Parotta depends on the ingredients and preparation method. On average, one serving 1 parotta (100 grams) of Whole Wheat Parotta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Parotta depends on the ingredients exists in it. On average, 1 parotta of Whole Wheat Parotta (about 100 grams) contains approximately 6 grams of protein.

On average, 1 parotta (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parotta (about 100 grams) contains about 45 grams of carbohydrates.

Whole Wheat Parotta contains approximately 5 grams of fiber in 1 parotta (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 parotta Whole Wheat Parotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.