Kerala Parotta

Bread, Mild

7.61

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
400
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Polyunsaturated 5 g
Monounsaturated 5 g
Sodium, Na 400 mg
17.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 30 g
Protein 7 g
14%
Water 200 g
Vitamin E 0.5 MG_ATE
Biotin 10 UG
Folic acid 3 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 1 g
Glucose 2 g

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Kerala Parotta Nutrients FAQs

Nutrients

What is the calorie content of Kerala Parotta?

A typical serving 1 Serving (150 grams) of Kerala Parotta contains approximately 400 calories.

You can check the exact calorie content by logging Kerala Parotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Parotta have?

The amount of fat in Kerala Parotta depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Kerala Parotta contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Parotta have?

The protein content in Kerala Parotta depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Kerala Parotta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Parotta, Download Nutribit app for healthier you!

How much sugar does a Kerala Parotta have?

On average, 1 Serving (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Parotta.

How Much carbohydrates (carbs) is in Kerala Parotta?

The amount of carbohydrates (carbs) in Kerala Parotta depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Parotta.

How Much Fiber is in Kerala Parotta?

Kerala Parotta contains approximately 2 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Parotta for healthier you!

What vitamins and minerals are in a Kerala Parotta?

Kerala Parotta contains following minerals:

  • Kerala Parotta has 50mg of Calcium.
  • Kerala Parotta has 400mg of Sodium, Na.
  • Kerala Parotta has 150mg of Potassium, K.
  • Kerala Parotta has 1.5mg of Iron.

General

Does Kerala Parotta contain caffeine?

Kerala Parotta does not contain any caffeine.

Does Kerala Parotta contain alcohol?

Kerala Parotta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Parotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Parotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Parotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Parotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Parotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Parotta for free?

Yes! Since Kerala Parotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Parotta with water tracking feature?

Nutribit automatically calculates the water content of Kerala Parotta and adds it to your daily hydration log. Simply log Kerala Parotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Parotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Parotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Parotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Parotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Parotta

Sodium, Na in Kerala Parotta supports fluid balance.

Maintains Fluid Balance in Kerala Parotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Parotta supports nerve function.

Supports Nerve Function in Kerala Parotta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Parotta helps regulate blood pressure.

Regulates Blood Pressure in Kerala Parotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Parotta supports muscle function.

Aids Muscle Function in Kerala Parotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Parotta aids nutrient absorption.

Improves Nutrient Absorption in Kerala Parotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Parotta helps balance pH levels.

Balances pH Levels in Kerala Parotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Parotta supports bone health.

Supports Bone Health in Kerala Parotta helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Kerala Parotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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