Kolkata Vegetable Chop
Snack, Vegetarian
9.27
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Kolkata Vegetable Chop Nutrients FAQs
Nutrients
- Vitamin C:Kolkata Vegetable Chop has 20 mg of Vitamin C.
- Kolkata Vegetable Chop has 40mg of Calcium.
- Kolkata Vegetable Chop has 400mg of Sodium, Na.
- Kolkata Vegetable Chop has 200mg of Potassium, K.
- Kolkata Vegetable Chop has 1.5mg of Iron.
What is the calorie content of Kolkata Vegetable Chop?
A typical serving 1 piece (100 grams) of Kolkata Vegetable Chop contains approximately 250 calories.
You can check the exact calorie content by logging Kolkata Vegetable Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolkata Vegetable Chop have?
The amount of fat in Kolkata Vegetable Chop depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kolkata Vegetable Chop contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolkata Vegetable Chop have?
The protein content in Kolkata Vegetable Chop depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kolkata Vegetable Chop contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kolkata Vegetable Chop, Download Nutribit app for healthier you!
How much sugar does a Kolkata Vegetable Chop have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolkata Vegetable Chop.
How Much carbohydrates (carbs) is in Kolkata Vegetable Chop?
The amount of carbohydrates (carbs) in Kolkata Vegetable Chop depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolkata Vegetable Chop.
How Much Fiber is in Kolkata Vegetable Chop?
Kolkata Vegetable Chop contains approximately 6 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolkata Vegetable Chop for healthier you!
What vitamins and minerals are in a Kolkata Vegetable Chop?
Vitamins in Kolkata Vegetable Chop:
Kolkata Vegetable Chop contains following minerals:
General
Does Kolkata Vegetable Chop contain caffeine?
Kolkata Vegetable Chop does not contain any caffeine.
Does Kolkata Vegetable Chop contain alcohol?
Kolkata Vegetable Chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolkata Vegetable Chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolkata Vegetable Chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolkata Vegetable Chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolkata Vegetable Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolkata Vegetable Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolkata Vegetable Chop for free?
Yes! Since Kolkata Vegetable Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolkata Vegetable Chop with water tracking feature?
Nutribit automatically calculates the water content of Kolkata Vegetable Chop and adds it to your daily hydration log. Simply log Kolkata Vegetable Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolkata Vegetable Chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolkata Vegetable Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolkata Vegetable Chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolkata Vegetable Chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolkata Vegetable Chop
Fiber in Kolkata Vegetable Chop supports digestion.
Fiber in Kolkata Vegetable Chop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kolkata Vegetable Chop supports heart health.
Soluble fiber in Kolkata Vegetable Chop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kolkata Vegetable Chop aids in weight management.
Fiber-rich foods in Kolkata Vegetable Chop increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kolkata Vegetable Chop regulates blood sugar.
Fiber in Kolkata Vegetable Chop helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kolkata Vegetable Chop promotes gut health.
Fiber in Kolkata Vegetable Chop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kolkata Vegetable Chop lowers the risk of colon cancer.
A high-fiber diet from Kolkata Vegetable Chop is linked to a reduced risk of colon cancer.
Fiber in Kolkata Vegetable Chop improves skin health.
Fiber in Kolkata Vegetable Chop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kolkata Vegetable Chop helps lower blood pressure.
Adequate fiber in Kolkata Vegetable Chop may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kolkata Vegetable Chop boosts immune function.
Fiber in Kolkata Vegetable Chop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kolkata Vegetable Chop reduces the risk of type 2 diabetes.
Fiber in Kolkata Vegetable Chop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kolkata Vegetable Chop supports fluid balance.
Maintains Fluid Balance in Kolkata Vegetable Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolkata Vegetable Chop supports nerve function.
Supports Nerve Function in Kolkata Vegetable Chop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolkata Vegetable Chop helps regulate blood pressure.
Regulates Blood Pressure in Kolkata Vegetable Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolkata Vegetable Chop supports muscle function.
Aids Muscle Function in Kolkata Vegetable Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolkata Vegetable Chop aids nutrient absorption.
Improves Nutrient Absorption in Kolkata Vegetable Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolkata Vegetable Chop helps balance pH levels.
Balances pH Levels in Kolkata Vegetable Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolkata Vegetable Chop supports bone health.
Supports Bone Health in Kolkata Vegetable Chop helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Kolkata Vegetable Chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.