Kolkata Style Biryani

Main, Spicy

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 10 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Folic acid 20 UG

Calcium 120 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3.5 mg

Sucrose 5 g

Glucose 7 g

Kolkata Style Biryani Nutrients FAQs

Nutrients

What is the calorie content of Kolkata Style Biryani?

A typical serving 1 serving (250 grams) of Kolkata Style Biryani contains approximately 500 calories.

You can check the exact calorie content by logging Kolkata Style Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolkata Style Biryani have?

The amount of fat in Kolkata Style Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kolkata Style Biryani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolkata Style Biryani have?

The protein content in Kolkata Style Biryani depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kolkata Style Biryani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kolkata Style Biryani, Download Nutribit app for healthier you!

How much sugar does a Kolkata Style Biryani have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolkata Style Biryani.

How Much carbohydrates (carbs) is in Kolkata Style Biryani?

The amount of carbohydrates (carbs) in Kolkata Style Biryani depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolkata Style Biryani.

How Much Fiber is in Kolkata Style Biryani?

Kolkata Style Biryani contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolkata Style Biryani for healthier you!

What vitamins and minerals are in a Kolkata Style Biryani?

Vitamins in Kolkata Style Biryani:

  • Vitamin C:Kolkata Style Biryani has 2 mg of Vitamin C.

Kolkata Style Biryani contains following minerals:

  • Kolkata Style Biryani has 120mg of Calcium.
  • Kolkata Style Biryani has 700mg of Sodium, Na.
  • Kolkata Style Biryani has 600mg of Potassium, K.
  • Kolkata Style Biryani has 4mg of Iron.

General

Does Kolkata Style Biryani contain caffeine?

Kolkata Style Biryani does not contain any caffeine.

Does Kolkata Style Biryani contain alcohol?

Kolkata Style Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolkata Style Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolkata Style Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolkata Style Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolkata Style Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolkata Style Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolkata Style Biryani for free?

Yes! Since Kolkata Style Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolkata Style Biryani with water tracking feature?

Nutribit automatically calculates the water content of Kolkata Style Biryani and adds it to your daily hydration log. Simply log Kolkata Style Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolkata Style Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolkata Style Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolkata Style Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolkata Style Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolkata Style Biryani

Total Carbohydrates in Kolkata Style Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolkata Style Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolkata Style Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolkata Style Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolkata Style Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolkata Style Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolkata Style Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolkata Style Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolkata Style Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolkata Style Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolkata Style Biryani enhances brain function and helps improve memory and focus.

Glucose from Kolkata Style Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolkata Style Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolkata Style Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolkata Style Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolkata Style Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolkata Style Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolkata Style Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolkata Style Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolkata Style Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Kolkata Style Biryani supports building and repairing tissues.

Builds and repairs tissues in Kolkata Style Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolkata Style Biryani supports immune function.

Supports immune function in Kolkata Style Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolkata Style Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolkata Style Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolkata Style Biryani provides energy.

Provides energy in Kolkata Style Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolkata Style Biryani supports muscle growth and strength.

Supports muscle growth and strength in Kolkata Style Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolkata Style Biryani helps in weight management.

Helps in weight management in Kolkata Style Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolkata Style Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolkata Style Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolkata Style Biryani supports bone health.

Supports bone health in Kolkata Style Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolkata Style Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Kolkata Style Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Kolkata Style Biryani regulates blood sugar levels.

Regulates blood sugar levels in Kolkata Style Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolkata Style Biryani supports fluid balance.

Maintains Fluid Balance in Kolkata Style Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolkata Style Biryani supports nerve function.

Supports Nerve Function in Kolkata Style Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolkata Style Biryani helps regulate blood pressure.

Regulates Blood Pressure in Kolkata Style Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolkata Style Biryani supports muscle function.

Aids Muscle Function in Kolkata Style Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolkata Style Biryani aids nutrient absorption.

Improves Nutrient Absorption in Kolkata Style Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolkata Style Biryani helps balance pH levels.

Balances pH Levels in Kolkata Style Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolkata Style Biryani supports bone health.

Supports Bone Health in Kolkata Style Biryani helps retain calcium and prevent the loss of bone density over time.

Zinc in Kolkata Style Biryani boosts immune system

Boosts Immune System in Kolkata Style Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolkata Style Biryani promotes wound healing

Promotes Wound Healing in Kolkata Style Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolkata Style Biryani supports growth and development

Supports Growth and Development in Kolkata Style Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolkata Style Biryani improves skin health

Improves Skin Health in Kolkata Style Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolkata Style Biryani enhances brain function

Enhances Brain Function in Kolkata Style Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolkata Style Biryani regulates hormonal balance

Regulates Hormonal Balance in Kolkata Style Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolkata Style Biryani supports healthy vision

Supports Healthy Vision in Kolkata Style Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolkata Style Biryani improves digestive health

Improves Digestive Health in Kolkata Style Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolkata Style Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolkata Style Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolkata Style Biryani reduces inflammation

Reduces Inflammation in Kolkata Style Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kolkata Style Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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