Kolkata Style Biryani

Main, Spicy

Total Energy

500

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

30g

Protein

15g

30%

Water

200g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

3.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolkata Style Biryani

A typical serving 1 serving of Kolkata Style Biryani (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolkata Style Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kolkata Style Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolkata Style Biryani depends on the ingredients exists in it. On average, 1 serving of Kolkata Style Biryani (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 70 grams of carbohydrates.

Kolkata Style Biryani contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kolkata Style Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.