Kolkata Paan

Sweet, Fruity

Total Energy

200

kcal

58.82

% from carbs

5.88

% from protein

35.29

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

15mg

0.7%

Potassium, K

25mg

0.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

6g

Protein

3g

6%

Water

30g

Glucose

7g

Sucrose

15g

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

55mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolkata Paan

A typical serving 1 piece of Kolkata Paan (60 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolkata Paan depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Kolkata Paan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolkata Paan depends on the ingredients exists in it. On average, 1 piece of Kolkata Paan (about 60 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 60 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 30 grams of carbohydrates.

Kolkata Paan contains approximately 2 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Kolkata Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.