Cheesy Spinach Open Toast
Continental, Snack
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Cheesy Spinach Open Toast Nutrients FAQs
Nutrients
- Vitamin C:Cheesy Spinach Open Toast has 10 mg of Vitamin C.
- Cheesy Spinach Open Toast has 200mg of Calcium.
- Cheesy Spinach Open Toast has 200mg of Sodium, Na.
- Cheesy Spinach Open Toast has 300mg of Potassium, K.
- Cheesy Spinach Open Toast has 3mg of Iron.
What is the calorie content of Cheesy Spinach Open Toast?
A typical serving 1 piece (100 grams) of Cheesy Spinach Open Toast contains approximately 250 calories.
You can check the exact calorie content by logging Cheesy Spinach Open Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Spinach Open Toast have?
The amount of fat in Cheesy Spinach Open Toast depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cheesy Spinach Open Toast contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Spinach Open Toast have?
The protein content in Cheesy Spinach Open Toast depends on the ingredients exists in it. On average, 1 piece (100 grams) of Cheesy Spinach Open Toast contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Spinach Open Toast, Download Nutribit app for healthier you!
How much sugar does a Cheesy Spinach Open Toast have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Spinach Open Toast.
How Much carbohydrates (carbs) is in Cheesy Spinach Open Toast?
The amount of carbohydrates (carbs) in Cheesy Spinach Open Toast depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Spinach Open Toast.
How Much Fiber is in Cheesy Spinach Open Toast?
Cheesy Spinach Open Toast contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Spinach Open Toast for healthier you!
What vitamins and minerals are in a Cheesy Spinach Open Toast?
Vitamins in Cheesy Spinach Open Toast:
Cheesy Spinach Open Toast contains following minerals:
General
Does Cheesy Spinach Open Toast contain caffeine?
Cheesy Spinach Open Toast does not contain any caffeine.
Does Cheesy Spinach Open Toast contain alcohol?
Cheesy Spinach Open Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Spinach Open Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Spinach Open Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Spinach Open Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Spinach Open Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Spinach Open Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Spinach Open Toast for free?
Yes! Since Cheesy Spinach Open Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Spinach Open Toast with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Spinach Open Toast and adds it to your daily hydration log. Simply log Cheesy Spinach Open Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Spinach Open Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Spinach Open Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Spinach Open Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Spinach Open Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Spinach Open Toast
Protein in Cheesy Spinach Open Toast supports building and repairing tissues.
Builds and repairs tissues in Cheesy Spinach Open Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Spinach Open Toast supports immune function.
Supports immune function in Cheesy Spinach Open Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Spinach Open Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Spinach Open Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Spinach Open Toast provides energy.
Provides energy in Cheesy Spinach Open Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Spinach Open Toast supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Spinach Open Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Spinach Open Toast helps in weight management.
Helps in weight management in Cheesy Spinach Open Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Spinach Open Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Spinach Open Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Spinach Open Toast supports bone health.
Supports bone health in Cheesy Spinach Open Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Spinach Open Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Spinach Open Toast is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Spinach Open Toast regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Spinach Open Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheesy Spinach Open Toast supports bone health.
Calcium in Cheesy Spinach Open Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Spinach Open Toast supports muscle function.
Calcium in Cheesy Spinach Open Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Spinach Open Toast supports heart health.
Calcium in Cheesy Spinach Open Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Spinach Open Toast supports nerve transmission.
Calcium in Cheesy Spinach Open Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Spinach Open Toast supports blood clotting.
Calcium in Cheesy Spinach Open Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Spinach Open Toast supports hormonal secretion.
Calcium in Cheesy Spinach Open Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Spinach Open Toast supports weight management.
Calcium in Cheesy Spinach Open Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Spinach Open Toast supports dental health.
Calcium in Cheesy Spinach Open Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Spinach Open Toast supports blood pressure regulation.
Calcium in Cheesy Spinach Open Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Cheesy Spinach Open Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.