Cheesy Spinach Pierogies

The Pierogie Guy

23.45

% from protein

32.57

% from carbs

32.57

% from fat

Cheesy Spinach Pierogies Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Spinach Pierogies?

A typical serving 3 pieces (142 grams) of Cheesy Spinach Pierogies contains approximately 300 calories.

You can check the exact calorie content by logging Cheesy Spinach Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Spinach Pierogies have?

The amount of fat in Cheesy Spinach Pierogies depends on the ingredients and preparation method. On average, one serving 3 pieces (142 grams) of Cheesy Spinach Pierogies contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Spinach Pierogies have?

The protein content in Cheesy Spinach Pierogies depends on the ingredients exists in it. On average, 3 pieces (142 grams) of Cheesy Spinach Pierogies contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Spinach Pierogies, Download Nutribit app for healthier you!

How much sugar does a Cheesy Spinach Pierogies have?

On average, 3 pieces (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Spinach Pierogies.

How Much carbohydrates (carbs) is in Cheesy Spinach Pierogies?

The amount of carbohydrates (carbs) in Cheesy Spinach Pierogies depends on its serving size and preparation. On average, 3 pieces (142 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Spinach Pierogies.

How Much Fiber is in Cheesy Spinach Pierogies?

Cheesy Spinach Pierogies contains approximately 1 grams of fiber in 3 pieces (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Spinach Pierogies for healthier you!

What vitamins and minerals are in a Cheesy Spinach Pierogies?

Vitamins in Cheesy Spinach Pierogies:

  • Vitamin A:Cheesy Spinach Pierogies has 2000 IU of Vitamin A.
  • Vitamin C:Cheesy Spinach Pierogies has 2.4 mg of Vitamin C.

Cheesy Spinach Pierogies contains following minerals:

  • Cheesy Spinach Pierogies has 520mg of Calcium.
  • Cheesy Spinach Pierogies has 570mg of Sodium, Na.
  • Cheesy Spinach Pierogies has 1.8mg of Iron.

General

Does Cheesy Spinach Pierogies contain caffeine?

Cheesy Spinach Pierogies does not contain any caffeine.

Does Cheesy Spinach Pierogies contain alcohol?

Cheesy Spinach Pierogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Spinach Pierogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Spinach Pierogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Spinach Pierogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Spinach Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Spinach Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Spinach Pierogies for free?

Yes! Since Cheesy Spinach Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Spinach Pierogies with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Spinach Pierogies and adds it to your daily hydration log. Simply log Cheesy Spinach Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Spinach Pierogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Spinach Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Spinach Pierogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Spinach Pierogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Spinach Pierogies

Protein and Vitamin A in Cheesy Spinach Pierogies supports bone health.

  • Protein in Cheesy Spinach Pierogies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cheesy Spinach Pierogies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cheesy Spinach Pierogies supports building and repairing tissues.

Builds and repairs tissues in Cheesy Spinach Pierogies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Spinach Pierogies supports immune function.

Supports immune function in Cheesy Spinach Pierogies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Spinach Pierogies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Spinach Pierogies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Spinach Pierogies provides energy.

Provides energy in Cheesy Spinach Pierogies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Spinach Pierogies supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Spinach Pierogies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Spinach Pierogies helps in weight management.

Helps in weight management in Cheesy Spinach Pierogies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Spinach Pierogies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Spinach Pierogies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Spinach Pierogies improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Spinach Pierogies is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Spinach Pierogies regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Spinach Pierogies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cheesy Spinach Pierogies supports eye health.

Vitamin A in Cheesy Spinach Pierogies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cheesy Spinach Pierogies boosts immune function.

Vitamin A in Cheesy Spinach Pierogies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cheesy Spinach Pierogies promotes healthy skin.

Vitamin A in Cheesy Spinach Pierogies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cheesy Spinach Pierogies enhances reproductive health.

Vitamin A in Cheesy Spinach Pierogies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cheesy Spinach Pierogies reduces the risk of certain cancers.

Vitamin A in Cheesy Spinach Pierogies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cheesy Spinach Pierogies promotes healthy development during pregnancy.

Vitamin A in Cheesy Spinach Pierogies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cheesy Spinach Pierogies maintains healthy mucous membranes.

Vitamin A in Cheesy Spinach Pierogies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cheesy Spinach Pierogies improves wound healing.

Vitamin A in Cheesy Spinach Pierogies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cheesy Spinach Pierogies may reduce the risk of macular degeneration.

Vitamin A in Cheesy Spinach Pierogies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Cheesy Spinach Pierogies supports bone health.

Calcium in Cheesy Spinach Pierogies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Spinach Pierogies supports muscle function.

Calcium in Cheesy Spinach Pierogies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Spinach Pierogies supports heart health.

Calcium in Cheesy Spinach Pierogies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Spinach Pierogies supports nerve transmission.

Calcium in Cheesy Spinach Pierogies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Spinach Pierogies supports blood clotting.

Calcium in Cheesy Spinach Pierogies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Spinach Pierogies supports hormonal secretion.

Calcium in Cheesy Spinach Pierogies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Spinach Pierogies supports weight management.

Calcium in Cheesy Spinach Pierogies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Spinach Pierogies supports dental health.

Calcium in Cheesy Spinach Pierogies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Spinach Pierogies supports blood pressure regulation.

Calcium in Cheesy Spinach Pierogies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Spinach Pierogies supports fluid balance.

Maintains Fluid Balance in Cheesy Spinach Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Spinach Pierogies supports nerve function.

Supports Nerve Function in Cheesy Spinach Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Spinach Pierogies helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Spinach Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Spinach Pierogies supports muscle function.

Aids Muscle Function in Cheesy Spinach Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Spinach Pierogies aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Spinach Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Spinach Pierogies helps balance pH levels.

Balances pH Levels in Cheesy Spinach Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Spinach Pierogies supports bone health.

Supports Bone Health in Cheesy Spinach Pierogies helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 3 pieces Cheesy Spinach Pierogies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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