Creamy Spinach & Cheese Bread Toast

Italian, World Breakfast

Total Energy

300

kcal

39.02

% from carbs

13.94

% from protein

47.04

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

50g

Glucose

2g

Sucrose

2g

Lactose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Spinach & Cheese Bread Toast

A typical serving 2 slices of Creamy Spinach & Cheese Bread Toast (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Spinach & Cheese Bread Toast depends on the ingredients and preparation method. On average, one serving 2 slices (150 grams) of Creamy Spinach & Cheese Bread Toast contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Spinach & Cheese Bread Toast depends on the ingredients exists in it. On average, 2 slices of Creamy Spinach & Cheese Bread Toast (about 150 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 150 grams) contains about 28 grams of carbohydrates.

Creamy Spinach & Cheese Bread Toast contains approximately 4 grams of fiber in 2 slices (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 slices Creamy Spinach & Cheese Bread Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.