Cheesy Mushroom & Corn Open Toast

Side Dish, High Protein Vegetarian

15.04

% from protein

37.59

% from carbs

37.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
250
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 12 g

Protein 10 g
20%

Water 50 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 20 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 15 UG

Cheesy Mushroom & Corn Open Toast Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Mushroom & Corn Open Toast?

A typical serving 1 slice (120 grams) of Cheesy Mushroom & Corn Open Toast contains approximately 250 calories.

You can check the exact calorie content by logging Cheesy Mushroom & Corn Open Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Mushroom & Corn Open Toast have?

The amount of fat in Cheesy Mushroom & Corn Open Toast depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Cheesy Mushroom & Corn Open Toast contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Mushroom & Corn Open Toast have?

The protein content in Cheesy Mushroom & Corn Open Toast depends on the ingredients exists in it. On average, 1 slice (120 grams) of Cheesy Mushroom & Corn Open Toast contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Mushroom & Corn Open Toast, Download Nutribit app for healthier you!

How much sugar does a Cheesy Mushroom & Corn Open Toast have?

On average, 1 slice (120 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Mushroom & Corn Open Toast.

How Much carbohydrates (carbs) is in Cheesy Mushroom & Corn Open Toast?

The amount of carbohydrates (carbs) in Cheesy Mushroom & Corn Open Toast depends on its serving size and preparation. On average, 1 slice (120 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Mushroom & Corn Open Toast.

How Much Fiber is in Cheesy Mushroom & Corn Open Toast?

Cheesy Mushroom & Corn Open Toast contains approximately 3 grams of fiber in 1 slice (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Mushroom & Corn Open Toast for healthier you!

What vitamins and minerals are in a Cheesy Mushroom & Corn Open Toast?

Vitamins in Cheesy Mushroom & Corn Open Toast:

  • Vitamin C:Cheesy Mushroom & Corn Open Toast has 5 mg of Vitamin C.

Cheesy Mushroom & Corn Open Toast contains following minerals:

  • Cheesy Mushroom & Corn Open Toast has 100mg of Calcium.
  • Cheesy Mushroom & Corn Open Toast has 350mg of Sodium, Na.
  • Cheesy Mushroom & Corn Open Toast has 200mg of Potassium, K.
  • Cheesy Mushroom & Corn Open Toast has 2.5mg of Iron.

General

Does Cheesy Mushroom & Corn Open Toast contain caffeine?

Cheesy Mushroom & Corn Open Toast does not contain any caffeine.

Does Cheesy Mushroom & Corn Open Toast contain alcohol?

Cheesy Mushroom & Corn Open Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Mushroom & Corn Open Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Mushroom & Corn Open Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Mushroom & Corn Open Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Mushroom & Corn Open Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Mushroom & Corn Open Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Mushroom & Corn Open Toast for free?

Yes! Since Cheesy Mushroom & Corn Open Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Mushroom & Corn Open Toast with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Mushroom & Corn Open Toast and adds it to your daily hydration log. Simply log Cheesy Mushroom & Corn Open Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Mushroom & Corn Open Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Mushroom & Corn Open Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Mushroom & Corn Open Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Mushroom & Corn Open Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Mushroom & Corn Open Toast

Protein in Cheesy Mushroom & Corn Open Toast supports building and repairing tissues.

Builds and repairs tissues in Cheesy Mushroom & Corn Open Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Mushroom & Corn Open Toast supports immune function.

Supports immune function in Cheesy Mushroom & Corn Open Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Mushroom & Corn Open Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Mushroom & Corn Open Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Mushroom & Corn Open Toast provides energy.

Provides energy in Cheesy Mushroom & Corn Open Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Mushroom & Corn Open Toast supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Mushroom & Corn Open Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Mushroom & Corn Open Toast helps in weight management.

Helps in weight management in Cheesy Mushroom & Corn Open Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Mushroom & Corn Open Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Mushroom & Corn Open Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Mushroom & Corn Open Toast supports bone health.

Supports bone health in Cheesy Mushroom & Corn Open Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Mushroom & Corn Open Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Mushroom & Corn Open Toast is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Mushroom & Corn Open Toast regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Mushroom & Corn Open Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheesy Mushroom & Corn Open Toast supports fluid balance.

Maintains Fluid Balance in Cheesy Mushroom & Corn Open Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Mushroom & Corn Open Toast supports nerve function.

Supports Nerve Function in Cheesy Mushroom & Corn Open Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Mushroom & Corn Open Toast helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Mushroom & Corn Open Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Mushroom & Corn Open Toast supports muscle function.

Aids Muscle Function in Cheesy Mushroom & Corn Open Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Mushroom & Corn Open Toast aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Mushroom & Corn Open Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Mushroom & Corn Open Toast helps balance pH levels.

Balances pH Levels in Cheesy Mushroom & Corn Open Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Mushroom & Corn Open Toast supports bone health.

Supports Bone Health in Cheesy Mushroom & Corn Open Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 slice Cheesy Mushroom & Corn Open Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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