Cheesy Mushroom & Corn Open Toast

Side Dish, High Protein Vegetarian

Total Energy

250

kcal

37.59

% from carbs

15.04

% from protein

47.37

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

10g

20%

Water

50g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Mushroom & Corn Open Toast

A typical serving 1 slice of Cheesy Mushroom & Corn Open Toast (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Mushroom & Corn Open Toast depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Cheesy Mushroom & Corn Open Toast contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Mushroom & Corn Open Toast depends on the ingredients exists in it. On average, 1 slice of Cheesy Mushroom & Corn Open Toast (about 120 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 25 grams of carbohydrates.

Cheesy Mushroom & Corn Open Toast contains approximately 3 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 slice Cheesy Mushroom & Corn Open Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.