Cheesy Garlic Spinach Corn Paneer Sandwich

High Protein Vegetarian

22.22

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 3.9 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 15 g
Protein 15 g
30%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 5 mg
Biotin 0.5 UG
Folic acid 20 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 5 g

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Cheesy Garlic Spinach Corn Paneer Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Garlic Spinach Corn Paneer Sandwich?

A typical serving 1 unit (200 grams) of Cheesy Garlic Spinach Corn Paneer Sandwich contains approximately 250 calories.

You can check the exact calorie content by logging Cheesy Garlic Spinach Corn Paneer Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Garlic Spinach Corn Paneer Sandwich have?

The amount of fat in Cheesy Garlic Spinach Corn Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 unit (200 grams) of Cheesy Garlic Spinach Corn Paneer Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Garlic Spinach Corn Paneer Sandwich have?

The protein content in Cheesy Garlic Spinach Corn Paneer Sandwich depends on the ingredients exists in it. On average, 1 unit (200 grams) of Cheesy Garlic Spinach Corn Paneer Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Garlic Spinach Corn Paneer Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cheesy Garlic Spinach Corn Paneer Sandwich have?

On average, 1 unit (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Garlic Spinach Corn Paneer Sandwich.

How Much carbohydrates (carbs) is in Cheesy Garlic Spinach Corn Paneer Sandwich?

The amount of carbohydrates (carbs) in Cheesy Garlic Spinach Corn Paneer Sandwich depends on its serving size and preparation. On average, 1 unit (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Garlic Spinach Corn Paneer Sandwich.

How Much Fiber is in Cheesy Garlic Spinach Corn Paneer Sandwich?

Cheesy Garlic Spinach Corn Paneer Sandwich contains approximately 4 grams of fiber in 1 unit (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Garlic Spinach Corn Paneer Sandwich for healthier you!

What vitamins and minerals are in a Cheesy Garlic Spinach Corn Paneer Sandwich?

Vitamins in Cheesy Garlic Spinach Corn Paneer Sandwich:

  • Vitamin C:Cheesy Garlic Spinach Corn Paneer Sandwich has 5 mg of Vitamin C.

Cheesy Garlic Spinach Corn Paneer Sandwich contains following minerals:

  • Cheesy Garlic Spinach Corn Paneer Sandwich has 50mg of Calcium.
  • Cheesy Garlic Spinach Corn Paneer Sandwich has 250mg of Sodium, Na.
  • Cheesy Garlic Spinach Corn Paneer Sandwich has 300mg of Potassium, K.
  • Cheesy Garlic Spinach Corn Paneer Sandwich has 2mg of Iron.

General

Does Cheesy Garlic Spinach Corn Paneer Sandwich contain caffeine?

Cheesy Garlic Spinach Corn Paneer Sandwich does not contain any caffeine.

Does Cheesy Garlic Spinach Corn Paneer Sandwich contain alcohol?

Cheesy Garlic Spinach Corn Paneer Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Garlic Spinach Corn Paneer Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Garlic Spinach Corn Paneer Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Garlic Spinach Corn Paneer Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Garlic Spinach Corn Paneer Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Garlic Spinach Corn Paneer Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Garlic Spinach Corn Paneer Sandwich for free?

Yes! Since Cheesy Garlic Spinach Corn Paneer Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Garlic Spinach Corn Paneer Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Garlic Spinach Corn Paneer Sandwich and adds it to your daily hydration log. Simply log Cheesy Garlic Spinach Corn Paneer Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Garlic Spinach Corn Paneer Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Garlic Spinach Corn Paneer Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Garlic Spinach Corn Paneer Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Garlic Spinach Corn Paneer Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Garlic Spinach Corn Paneer Sandwich

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cheesy Garlic Spinach Corn Paneer Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich supports immune function.

Supports immune function in Cheesy Garlic Spinach Corn Paneer Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Garlic Spinach Corn Paneer Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich provides energy.

Provides energy in Cheesy Garlic Spinach Corn Paneer Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Garlic Spinach Corn Paneer Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich helps in weight management.

Helps in weight management in Cheesy Garlic Spinach Corn Paneer Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Garlic Spinach Corn Paneer Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich supports bone health.

Supports bone health in Cheesy Garlic Spinach Corn Paneer Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Garlic Spinach Corn Paneer Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Garlic Spinach Corn Paneer Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Garlic Spinach Corn Paneer Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 unit Cheesy Garlic Spinach Corn Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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