Cheesy Garlic Spinach Corn Paneer Sandwich

High Protein Vegetarian

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3.9g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

15g

Protein

15g

30%

Water

100g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

0.5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Garlic Spinach Corn Paneer Sandwich

A typical serving 1 unit of Cheesy Garlic Spinach Corn Paneer Sandwich (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Garlic Spinach Corn Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 unit (200 grams) of Cheesy Garlic Spinach Corn Paneer Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Garlic Spinach Corn Paneer Sandwich depends on the ingredients exists in it. On average, 1 unit of Cheesy Garlic Spinach Corn Paneer Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 unit (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 200 grams) contains about 30 grams of carbohydrates.

Cheesy Garlic Spinach Corn Paneer Sandwich contains approximately 4 grams of fiber in 1 unit (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 unit Cheesy Garlic Spinach Corn Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.