Khandeshi Dal
Lunch, High Protein Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Khandeshi Dal Nutrients FAQs
Nutrients
- Vitamin C:Khandeshi Dal has 15 mg of Vitamin C.
- Khandeshi Dal has 80mg of Calcium.
- Khandeshi Dal has 200mg of Sodium, Na.
- Khandeshi Dal has 300mg of Potassium, K.
- Khandeshi Dal has 3mg of Iron.
What is the calorie content of Khandeshi Dal?
A typical serving 1 bowl (200 grams) of Khandeshi Dal contains approximately 250 calories.
You can check the exact calorie content by logging Khandeshi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khandeshi Dal have?
The amount of fat in Khandeshi Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Khandeshi Dal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khandeshi Dal have?
The protein content in Khandeshi Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Khandeshi Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khandeshi Dal, Download Nutribit app for healthier you!
How much sugar does a Khandeshi Dal have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khandeshi Dal.
How Much carbohydrates (carbs) is in Khandeshi Dal?
The amount of carbohydrates (carbs) in Khandeshi Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khandeshi Dal.
How Much Fiber is in Khandeshi Dal?
Khandeshi Dal contains approximately 7 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khandeshi Dal for healthier you!
What vitamins and minerals are in a Khandeshi Dal?
Vitamins in Khandeshi Dal:
Khandeshi Dal contains following minerals:
General
Does Khandeshi Dal contain caffeine?
Khandeshi Dal does not contain any caffeine.
Does Khandeshi Dal contain alcohol?
Khandeshi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khandeshi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khandeshi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khandeshi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khandeshi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khandeshi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khandeshi Dal for free?
Yes! Since Khandeshi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khandeshi Dal with water tracking feature?
Nutribit automatically calculates the water content of Khandeshi Dal and adds it to your daily hydration log. Simply log Khandeshi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khandeshi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khandeshi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khandeshi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khandeshi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khandeshi Dal
Fiber and Zinc in Khandeshi Dal improves skin health.
Fiber in Khandeshi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khandeshi Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Khandeshi Dal supports building and repairing tissues.
Builds and repairs tissues in Khandeshi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khandeshi Dal supports immune function.
Supports immune function in Khandeshi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khandeshi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khandeshi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khandeshi Dal provides energy.
Provides energy in Khandeshi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khandeshi Dal supports muscle growth and strength.
Supports muscle growth and strength in Khandeshi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khandeshi Dal helps in weight management.
Helps in weight management in Khandeshi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khandeshi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khandeshi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khandeshi Dal supports bone health.
Supports bone health in Khandeshi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khandeshi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Khandeshi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Khandeshi Dal regulates blood sugar levels.
Regulates blood sugar levels in Khandeshi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khandeshi Dal supports digestion.
Fiber in Khandeshi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khandeshi Dal supports heart health.
Soluble fiber in Khandeshi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khandeshi Dal aids in weight management.
Fiber-rich foods in Khandeshi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khandeshi Dal regulates blood sugar.
Fiber in Khandeshi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khandeshi Dal promotes gut health.
Fiber in Khandeshi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khandeshi Dal lowers the risk of colon cancer.
A high-fiber diet from Khandeshi Dal is linked to a reduced risk of colon cancer.
Fiber in Khandeshi Dal helps lower blood pressure.
Adequate fiber in Khandeshi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khandeshi Dal boosts immune function.
Fiber in Khandeshi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khandeshi Dal reduces the risk of type 2 diabetes.
Fiber in Khandeshi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Khandeshi Dal boosts immune system
Boosts Immune System in Khandeshi Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khandeshi Dal promotes wound healing
Promotes Wound Healing in Khandeshi Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khandeshi Dal supports growth and development
Supports Growth and Development in Khandeshi Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khandeshi Dal enhances brain function
Enhances Brain Function in Khandeshi Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khandeshi Dal regulates hormonal balance
Regulates Hormonal Balance in Khandeshi Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khandeshi Dal supports healthy vision
Supports Healthy Vision in Khandeshi Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khandeshi Dal improves digestive health
Improves Digestive Health in Khandeshi Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khandeshi Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khandeshi Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khandeshi Dal reduces inflammation
Reduces Inflammation in Khandeshi Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Khandeshi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.