Khandeshi Kala Mutton Masala

Common Food

Total Energy

390

kcal

15.38

% from carbs

25.27

% from protein

59.34

% from fats

In 239 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

90mg

30%

Sodium, Na

720mg

31.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

23g

46%

Water

150g

Iron, Fe

3.6mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khandeshi Kala Mutton Masala

A typical serving 1 cup of Khandeshi Kala Mutton Masala (239 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khandeshi Kala Mutton Masala depends on the ingredients and preparation method. On average, one serving 1 cup (239 grams) of Khandeshi Kala Mutton Masala contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khandeshi Kala Mutton Masala depends on the ingredients exists in it. On average, 1 cup of Khandeshi Kala Mutton Masala (about 239 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 239 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 239 grams) contains about 14 grams of carbohydrates.

Khandeshi Kala Mutton Masala contains approximately 3 grams of fiber in 1 cup (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Khandeshi Kala Mutton Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.