Moong Dal Pani (Dal Soup)

High Protein Vegetarian

Total Energy

90

kcal

58.9

% from carbs

24.54

% from protein

16.56

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

6g

Protein

5g

10%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Pani (Dal Soup)

A typical serving 1 bowl of Moong Dal Pani (Dal Soup) (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Pani (Dal Soup) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Moong Dal Pani (Dal Soup) contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Pani (Dal Soup) depends on the ingredients exists in it. On average, 1 bowl of Moong Dal Pani (Dal Soup) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Moong Dal Pani (Dal Soup) contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Moong Dal Pani (Dal Soup)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.