Dubuk Vade - Khandeshi Gram Flour Dumpling Curry

Lunch, Vegetarian

Total Energy

300

kcal

50.36

% from carbs

17.27

% from protein

32.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dubuk Vade - Khandeshi Gram Flour Dumpling Curry

A typical serving 1 plate of Dubuk Vade - Khandeshi Gram Flour Dumpling Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dubuk Vade - Khandeshi Gram Flour Dumpling Curry depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Dubuk Vade - Khandeshi Gram Flour Dumpling Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dubuk Vade - Khandeshi Gram Flour Dumpling Curry depends on the ingredients exists in it. On average, 1 plate of Dubuk Vade - Khandeshi Gram Flour Dumpling Curry (about 200 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Dubuk Vade - Khandeshi Gram Flour Dumpling Curry contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Dumpling

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Dubuk Vade - Khandeshi Gram Flour Dumpling Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.