Dal Bukhara (Black Urad Dal)

Vegetarian

Total Energy

270

kcal

53.64

% from carbs

15.33

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2.3g

Monounsaturated

4.7g

Sodium, Na

220mg

9.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

50g

Sucrose

2.5g

Calcium, Ca

120mg

Iron, Fe

2.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Vitamin A, RAE

500UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

6UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Bukhara (Black Urad Dal)

A typical serving 1 bowl of Dal Bukhara (Black Urad Dal) (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Bukhara (Black Urad Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dal Bukhara (Black Urad Dal) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Bukhara (Black Urad Dal) depends on the ingredients exists in it. On average, 1 bowl of Dal Bukhara (Black Urad Dal) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Dal Bukhara (Black Urad Dal) contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Dal Bukhara (Black Urad Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.