Dal Bukhara (Black Urad Dal)
Vegetarian
15.33
% from protein53.64
% from carbs53.64
% from fatNutrition Facts
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Dal Bukhara (Black Urad Dal) Nutrients FAQs
Nutrients
- Vitamin C:Dal Bukhara (Black Urad Dal) has 5 mg of Vitamin C.
- Dal Bukhara (Black Urad Dal) has 120mg of Calcium.
- Dal Bukhara (Black Urad Dal) has 220mg of Sodium, Na.
- Dal Bukhara (Black Urad Dal) has 350mg of Potassium, K.
- Dal Bukhara (Black Urad Dal) has 2.5mg of Iron.
What is the calorie content of Dal Bukhara (Black Urad Dal)?
A typical serving 1 bowl (200 grams) of Dal Bukhara (Black Urad Dal) contains approximately 270 calories.
You can check the exact calorie content by logging Dal Bukhara (Black Urad Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Bukhara (Black Urad Dal) have?
The amount of fat in Dal Bukhara (Black Urad Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dal Bukhara (Black Urad Dal) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Bukhara (Black Urad Dal) have?
The protein content in Dal Bukhara (Black Urad Dal) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dal Bukhara (Black Urad Dal) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Bukhara (Black Urad Dal), Download Nutribit app for healthier you!
How much sugar does a Dal Bukhara (Black Urad Dal) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Bukhara (Black Urad Dal).
How Much carbohydrates (carbs) is in Dal Bukhara (Black Urad Dal)?
The amount of carbohydrates (carbs) in Dal Bukhara (Black Urad Dal) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Bukhara (Black Urad Dal).
How Much Fiber is in Dal Bukhara (Black Urad Dal)?
Dal Bukhara (Black Urad Dal) contains approximately 7 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Bukhara (Black Urad Dal) for healthier you!
What vitamins and minerals are in a Dal Bukhara (Black Urad Dal)?
Vitamins in Dal Bukhara (Black Urad Dal):
Dal Bukhara (Black Urad Dal) contains following minerals:
General
Does Dal Bukhara (Black Urad Dal) contain caffeine?
Dal Bukhara (Black Urad Dal) does not contain any caffeine.
Does Dal Bukhara (Black Urad Dal) contain alcohol?
Dal Bukhara (Black Urad Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Bukhara (Black Urad Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Bukhara (Black Urad Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Bukhara (Black Urad Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Bukhara (Black Urad Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Bukhara (Black Urad Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Bukhara (Black Urad Dal) for free?
Yes! Since Dal Bukhara (Black Urad Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Bukhara (Black Urad Dal) with water tracking feature?
Nutribit automatically calculates the water content of Dal Bukhara (Black Urad Dal) and adds it to your daily hydration log. Simply log Dal Bukhara (Black Urad Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Bukhara (Black Urad Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Bukhara (Black Urad Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Bukhara (Black Urad Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Bukhara (Black Urad Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Bukhara (Black Urad Dal)
Fiber and Zinc in Dal Bukhara (Black Urad Dal) improves skin health.
Fiber in Dal Bukhara (Black Urad Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Bukhara (Black Urad Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Dal Bukhara (Black Urad Dal) supports building and repairing tissues.
Builds and repairs tissues in Dal Bukhara (Black Urad Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Bukhara (Black Urad Dal) supports immune function.
Supports immune function in Dal Bukhara (Black Urad Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Bukhara (Black Urad Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Bukhara (Black Urad Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Bukhara (Black Urad Dal) provides energy.
Provides energy in Dal Bukhara (Black Urad Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Bukhara (Black Urad Dal) supports muscle growth and strength.
Supports muscle growth and strength in Dal Bukhara (Black Urad Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Bukhara (Black Urad Dal) helps in weight management.
Helps in weight management in Dal Bukhara (Black Urad Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Bukhara (Black Urad Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Bukhara (Black Urad Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Bukhara (Black Urad Dal) supports bone health.
Supports bone health in Dal Bukhara (Black Urad Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Bukhara (Black Urad Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Bukhara (Black Urad Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Dal Bukhara (Black Urad Dal) regulates blood sugar levels.
Regulates blood sugar levels in Dal Bukhara (Black Urad Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Bukhara (Black Urad Dal) supports digestion.
Fiber in Dal Bukhara (Black Urad Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Bukhara (Black Urad Dal) supports heart health.
Soluble fiber in Dal Bukhara (Black Urad Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Bukhara (Black Urad Dal) aids in weight management.
Fiber-rich foods in Dal Bukhara (Black Urad Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Bukhara (Black Urad Dal) regulates blood sugar.
Fiber in Dal Bukhara (Black Urad Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Bukhara (Black Urad Dal) promotes gut health.
Fiber in Dal Bukhara (Black Urad Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Bukhara (Black Urad Dal) lowers the risk of colon cancer.
A high-fiber diet from Dal Bukhara (Black Urad Dal) is linked to a reduced risk of colon cancer.
Fiber in Dal Bukhara (Black Urad Dal) helps lower blood pressure.
Adequate fiber in Dal Bukhara (Black Urad Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Bukhara (Black Urad Dal) boosts immune function.
Fiber in Dal Bukhara (Black Urad Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Bukhara (Black Urad Dal) reduces the risk of type 2 diabetes.
Fiber in Dal Bukhara (Black Urad Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Dal Bukhara (Black Urad Dal) supports bone health.
Supports Bone Health in Dal Bukhara (Black Urad Dal) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dal Bukhara (Black Urad Dal) promotes heart health.
Promotes Heart Health in Dal Bukhara (Black Urad Dal) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dal Bukhara (Black Urad Dal) aids muscle function.
Aids Muscle Function in Dal Bukhara (Black Urad Dal) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dal Bukhara (Black Urad Dal) enhances nerve function.
Enhances Nerve Function in Dal Bukhara (Black Urad Dal) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dal Bukhara (Black Urad Dal) improves sleep quality.
Improves Sleep Quality in Dal Bukhara (Black Urad Dal) regulates sleep patterns by supporting melatonin production.
Magnesium in Dal Bukhara (Black Urad Dal) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dal Bukhara (Black Urad Dal) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dal Bukhara (Black Urad Dal) reduces migraine frequency.
Reduces Migraine Frequency in Dal Bukhara (Black Urad Dal) may help reduce the frequency and severity of migraines.
Magnesium in Dal Bukhara (Black Urad Dal) promotes digestive health.
Promotes Digestive Health in Dal Bukhara (Black Urad Dal) supports bowel function and helps prevent constipation.
Magnesium in Dal Bukhara (Black Urad Dal) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dal Bukhara (Black Urad Dal) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dal Bukhara (Black Urad Dal) boosts protein synthesis.
Boosts Protein Synthesis in Dal Bukhara (Black Urad Dal) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Dal Bukhara (Black Urad Dal) boosts immune system
Boosts Immune System in Dal Bukhara (Black Urad Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Bukhara (Black Urad Dal) promotes wound healing
Promotes Wound Healing in Dal Bukhara (Black Urad Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Bukhara (Black Urad Dal) supports growth and development
Supports Growth and Development in Dal Bukhara (Black Urad Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Bukhara (Black Urad Dal) enhances brain function
Enhances Brain Function in Dal Bukhara (Black Urad Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Bukhara (Black Urad Dal) regulates hormonal balance
Regulates Hormonal Balance in Dal Bukhara (Black Urad Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Bukhara (Black Urad Dal) supports healthy vision
Supports Healthy Vision in Dal Bukhara (Black Urad Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Bukhara (Black Urad Dal) improves digestive health
Improves Digestive Health in Dal Bukhara (Black Urad Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Bukhara (Black Urad Dal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Bukhara (Black Urad Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Bukhara (Black Urad Dal) reduces inflammation
Reduces Inflammation in Dal Bukhara (Black Urad Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Dal Bukhara (Black Urad Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.