Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

Total Energy

150

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

7g

25%

Sugars

5g

10%

Starch

8g

Protein

10g

20%

Water

200g

Sucrose

2g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

20UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Cholar Dal (Chana Dal)

A typical serving 1 bowl of Bengali Cholar Dal (Chana Dal) (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Cholar Dal (Chana Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Cholar Dal (Chana Dal) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Cholar Dal (Chana Dal) depends on the ingredients exists in it. On average, 1 bowl of Bengali Cholar Dal (Chana Dal) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Bengali Cholar Dal (Chana Dal) contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Cholar Dal

Lunch, High Protein Vegetarian

220 kcal

Bengali Style Cholar Dal

Dinner, Vegetarian

350 kcal

Cholar Dal

Main, Spicy, Lentil-Based

280 kcal

Bengali Dal

Dal, Vegetarian

145 kcal

Chana dal

Common Food

252 kcal

Bengali gram dal

Lunch, High Protein Vegetarian

250 kcal

Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal

Chana dal poori

Common Food

393 kcal

Chana dal solo

Common Food

252 kcal

Chana dal puri

Common Food

393 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Chana Dal Pulao

Vegetarian

375 kcal

Chana Dal Khichdi

Dinner, High Protein Vegetarian

250 kcal

Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal

Chana Dal Chutney

Side Dish, Vegetarian

50 kcal

Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal

Haldiram's Chana Dal

Snack, Spicy

380 kcal

Chana Dal Mix

Snack, Spicy, Savory

250 kcal

Chana Dal Chilla

Vegan, High in protein

180 kcal

Kala Chana Dal

Main, High Fiber

220 kcal

Chana Dal Kachori

Snack, High Fiber

260 kcal

Chana Dal Halwa

Sweet, High in fiber

320 kcal

Chana Dal Sheera

Dessert, High in Protein

250 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Bengali Cholar Dal (Chana Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.