Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

24.24

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 1.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 7 g
25%
Sugars 5 g
10%
Starch 8 g
Protein 10 g
20%
Water 200 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 50 UG
Calcium 40 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 2 g
Glucose 2 g

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Bengali Cholar Dal (Chana Dal) Nutrients FAQs

Nutrients

What is the calorie content of Bengali Cholar Dal (Chana Dal)?

A typical serving 1 bowl (250 grams) of Bengali Cholar Dal (Chana Dal) contains approximately 150 calories.

You can check the exact calorie content by logging Bengali Cholar Dal (Chana Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Cholar Dal (Chana Dal) have?

The amount of fat in Bengali Cholar Dal (Chana Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Cholar Dal (Chana Dal) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Cholar Dal (Chana Dal) have?

The protein content in Bengali Cholar Dal (Chana Dal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Cholar Dal (Chana Dal) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Cholar Dal (Chana Dal), Download Nutribit app for healthier you!

How much sugar does a Bengali Cholar Dal (Chana Dal) have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Cholar Dal (Chana Dal).

How Much carbohydrates (carbs) is in Bengali Cholar Dal (Chana Dal)?

The amount of carbohydrates (carbs) in Bengali Cholar Dal (Chana Dal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Cholar Dal (Chana Dal).

How Much Fiber is in Bengali Cholar Dal (Chana Dal)?

Bengali Cholar Dal (Chana Dal) contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Cholar Dal (Chana Dal) for healthier you!

What vitamins and minerals are in a Bengali Cholar Dal (Chana Dal)?

Vitamins in Bengali Cholar Dal (Chana Dal):

  • Vitamin C:Bengali Cholar Dal (Chana Dal) has 15 mg of Vitamin C.

Bengali Cholar Dal (Chana Dal) contains following minerals:

  • Bengali Cholar Dal (Chana Dal) has 40mg of Calcium.
  • Bengali Cholar Dal (Chana Dal) has 50mg of Sodium, Na.
  • Bengali Cholar Dal (Chana Dal) has 400mg of Potassium, K.
  • Bengali Cholar Dal (Chana Dal) has 2mg of Iron.

General

Does Bengali Cholar Dal (Chana Dal) contain caffeine?

Bengali Cholar Dal (Chana Dal) does not contain any caffeine.

Does Bengali Cholar Dal (Chana Dal) contain alcohol?

Bengali Cholar Dal (Chana Dal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Cholar Dal (Chana Dal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Cholar Dal (Chana Dal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Cholar Dal (Chana Dal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Cholar Dal (Chana Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Cholar Dal (Chana Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Cholar Dal (Chana Dal) for free?

Yes! Since Bengali Cholar Dal (Chana Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Cholar Dal (Chana Dal) with water tracking feature?

Nutribit automatically calculates the water content of Bengali Cholar Dal (Chana Dal) and adds it to your daily hydration log. Simply log Bengali Cholar Dal (Chana Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Cholar Dal (Chana Dal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Cholar Dal (Chana Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Cholar Dal (Chana Dal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Cholar Dal (Chana Dal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Cholar Dal (Chana Dal)

Protein in Bengali Cholar Dal (Chana Dal) supports building and repairing tissues.

Builds and repairs tissues in Bengali Cholar Dal (Chana Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bengali Cholar Dal (Chana Dal) supports immune function.

Supports immune function in Bengali Cholar Dal (Chana Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bengali Cholar Dal (Chana Dal) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bengali Cholar Dal (Chana Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bengali Cholar Dal (Chana Dal) provides energy.

Provides energy in Bengali Cholar Dal (Chana Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bengali Cholar Dal (Chana Dal) supports muscle growth and strength.

Supports muscle growth and strength in Bengali Cholar Dal (Chana Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bengali Cholar Dal (Chana Dal) helps in weight management.

Helps in weight management in Bengali Cholar Dal (Chana Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bengali Cholar Dal (Chana Dal) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bengali Cholar Dal (Chana Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bengali Cholar Dal (Chana Dal) supports bone health.

Supports bone health in Bengali Cholar Dal (Chana Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bengali Cholar Dal (Chana Dal) improves skin, hair, and nails.

Improves skin, hair, and nails in Bengali Cholar Dal (Chana Dal) is essential for the health and growth of hair, skin, and nails.

Protein in Bengali Cholar Dal (Chana Dal) regulates blood sugar levels.

Regulates blood sugar levels in Bengali Cholar Dal (Chana Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bengali Cholar Dal (Chana Dal) supports digestion.

Fiber in Bengali Cholar Dal (Chana Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bengali Cholar Dal (Chana Dal) supports heart health.

Soluble fiber in Bengali Cholar Dal (Chana Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bengali Cholar Dal (Chana Dal) aids in weight management.

Fiber-rich foods in Bengali Cholar Dal (Chana Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bengali Cholar Dal (Chana Dal) regulates blood sugar.

Fiber in Bengali Cholar Dal (Chana Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bengali Cholar Dal (Chana Dal) promotes gut health.

Fiber in Bengali Cholar Dal (Chana Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bengali Cholar Dal (Chana Dal) lowers the risk of colon cancer.

A high-fiber diet from Bengali Cholar Dal (Chana Dal) is linked to a reduced risk of colon cancer.

Fiber in Bengali Cholar Dal (Chana Dal) improves skin health.

Fiber in Bengali Cholar Dal (Chana Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bengali Cholar Dal (Chana Dal) helps lower blood pressure.

Adequate fiber in Bengali Cholar Dal (Chana Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bengali Cholar Dal (Chana Dal) boosts immune function.

Fiber in Bengali Cholar Dal (Chana Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bengali Cholar Dal (Chana Dal) reduces the risk of type 2 diabetes.

Fiber in Bengali Cholar Dal (Chana Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Bengali Cholar Dal (Chana Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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