Cape Gooseberry Salad

Continental, Dinner

Total Energy

250

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

5g

10%

Water

160g

Sucrose

4g

Glucose

1.5g

Lactose

0.5g

Calcium, Ca

70mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cape Gooseberry Salad

A typical serving 1 Bowl of Cape Gooseberry Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cape Gooseberry Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Cape Gooseberry Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cape Gooseberry Salad depends on the ingredients exists in it. On average, 1 Bowl of Cape Gooseberry Salad (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 30 grams of carbohydrates.

Cape Gooseberry Salad contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Cape Gooseberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.