Cape Gooseberry Salad

Continental, Dinner

8.7

% from protein

52.17

% from carbs

52.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 5 g
10%

Water 160 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3.5 MG_ATE

Vitamin C 35 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 70 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 4 g

Glucose 1.5 g

Lactose 0.5 g

Cape Gooseberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Cape Gooseberry Salad?

A typical serving 1 Bowl (200 grams) of Cape Gooseberry Salad contains approximately 250 calories.

You can check the exact calorie content by logging Cape Gooseberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cape Gooseberry Salad have?

The amount of fat in Cape Gooseberry Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Cape Gooseberry Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cape Gooseberry Salad have?

The protein content in Cape Gooseberry Salad depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Cape Gooseberry Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cape Gooseberry Salad, Download Nutribit app for healthier you!

How much sugar does a Cape Gooseberry Salad have?

On average, 1 Bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cape Gooseberry Salad.

How Much carbohydrates (carbs) is in Cape Gooseberry Salad?

The amount of carbohydrates (carbs) in Cape Gooseberry Salad depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cape Gooseberry Salad.

How Much Fiber is in Cape Gooseberry Salad?

Cape Gooseberry Salad contains approximately 5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cape Gooseberry Salad for healthier you!

What vitamins and minerals are in a Cape Gooseberry Salad?

Vitamins in Cape Gooseberry Salad:

  • Vitamin C:Cape Gooseberry Salad has 35 mg of Vitamin C.

Cape Gooseberry Salad contains following minerals:

  • Cape Gooseberry Salad has 70mg of Calcium.
  • Cape Gooseberry Salad has 500mg of Sodium, Na.
  • Cape Gooseberry Salad has 400mg of Potassium, K.
  • Cape Gooseberry Salad has 5mg of Iron.

General

Does Cape Gooseberry Salad contain caffeine?

Cape Gooseberry Salad does not contain any caffeine.

Does Cape Gooseberry Salad contain alcohol?

Cape Gooseberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cape Gooseberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cape Gooseberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cape Gooseberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cape Gooseberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cape Gooseberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cape Gooseberry Salad for free?

Yes! Since Cape Gooseberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cape Gooseberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Cape Gooseberry Salad and adds it to your daily hydration log. Simply log Cape Gooseberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cape Gooseberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cape Gooseberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cape Gooseberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cape Gooseberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cape Gooseberry Salad

Fiber and Zinc in Cape Gooseberry Salad improves skin health.

  • Fiber in Cape Gooseberry Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cape Gooseberry Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Cape Gooseberry Salad supports digestion.

Fiber in Cape Gooseberry Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cape Gooseberry Salad supports heart health.

Soluble fiber in Cape Gooseberry Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cape Gooseberry Salad aids in weight management.

Fiber-rich foods in Cape Gooseberry Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cape Gooseberry Salad regulates blood sugar.

Fiber in Cape Gooseberry Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cape Gooseberry Salad promotes gut health.

Fiber in Cape Gooseberry Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cape Gooseberry Salad lowers the risk of colon cancer.

A high-fiber diet from Cape Gooseberry Salad is linked to a reduced risk of colon cancer.

Fiber in Cape Gooseberry Salad helps lower blood pressure.

Adequate fiber in Cape Gooseberry Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cape Gooseberry Salad boosts immune function.

Fiber in Cape Gooseberry Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cape Gooseberry Salad reduces the risk of type 2 diabetes.

Fiber in Cape Gooseberry Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cape Gooseberry Salad supports fluid balance.

Maintains Fluid Balance in Cape Gooseberry Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cape Gooseberry Salad supports nerve function.

Supports Nerve Function in Cape Gooseberry Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cape Gooseberry Salad helps regulate blood pressure.

Regulates Blood Pressure in Cape Gooseberry Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cape Gooseberry Salad supports muscle function.

Aids Muscle Function in Cape Gooseberry Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cape Gooseberry Salad aids nutrient absorption.

Improves Nutrient Absorption in Cape Gooseberry Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cape Gooseberry Salad helps balance pH levels.

Balances pH Levels in Cape Gooseberry Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cape Gooseberry Salad supports bone health.

Supports Bone Health in Cape Gooseberry Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Cape Gooseberry Salad boosts immune system

Boosts Immune System in Cape Gooseberry Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cape Gooseberry Salad promotes wound healing

Promotes Wound Healing in Cape Gooseberry Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cape Gooseberry Salad supports growth and development

Supports Growth and Development in Cape Gooseberry Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cape Gooseberry Salad enhances brain function

Enhances Brain Function in Cape Gooseberry Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cape Gooseberry Salad regulates hormonal balance

Regulates Hormonal Balance in Cape Gooseberry Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cape Gooseberry Salad supports healthy vision

Supports Healthy Vision in Cape Gooseberry Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cape Gooseberry Salad improves digestive health

Improves Digestive Health in Cape Gooseberry Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cape Gooseberry Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cape Gooseberry Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cape Gooseberry Salad reduces inflammation

Reduces Inflammation in Cape Gooseberry Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Cape Gooseberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP