Aonla (Indian Gooseberry)

-, -

Total Energy

44

kcal

90.72

% from carbs

7.42

% from protein

1.86

% from fats

In 25 g

% daily value

Total Fat

0.1g

0.2%

Potassium, K

52mg

1.1%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

0.8g

1.6%

Protein

0.9g

1.8%

Water

20g

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.3MG_ATE

Iron, Fe

0.2mg

Zinc, Zn

0.1mg

Magnesium, Mg

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aonla (Indian Gooseberry)

A typical serving 1 piece of Aonla (Indian Gooseberry) (25 grams) contains approximately 44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aonla (Indian Gooseberry) depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Aonla (Indian Gooseberry) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aonla (Indian Gooseberry) depends on the ingredients exists in it. On average, 1 piece of Aonla (Indian Gooseberry) (about 25 grams) contains approximately 0.9 grams of protein.

On average, 1 piece (about 25 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 11 grams of carbohydrates.

Aonla (Indian Gooseberry) contains approximately 4 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 piece Aonla (Indian Gooseberry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.