Gooseberry Juice - Whole Gooseberry Juice

South Indian, Lunch

Total Energy

60

kcal

91.19

% from carbs

6.08

% from protein

2.74

% from fats

In 200 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Sodium, Na

5mg

0.2%

Potassium, K

198mg

4.2%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

1g

2%

Water

183g

Glucose

10g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

27mg

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

25mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gooseberry Juice - Whole Gooseberry Juice

A typical serving 1 Glass of Gooseberry Juice - Whole Gooseberry Juice (200 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gooseberry Juice - Whole Gooseberry Juice depends on the ingredients and preparation method. On average, one serving 1 Glass (200 grams) of Gooseberry Juice - Whole Gooseberry Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gooseberry Juice - Whole Gooseberry Juice depends on the ingredients exists in it. On average, 1 Glass of Gooseberry Juice - Whole Gooseberry Juice (about 200 grams) contains approximately 1 grams of protein.

On average, 1 Glass (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 200 grams) contains about 15 grams of carbohydrates.

Gooseberry Juice - Whole Gooseberry Juice contains approximately 4 grams of fiber in 1 Glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Glass Gooseberry Juice - Whole Gooseberry Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.