Amla (Indian gooseberry)

Common Food

10.58

% from protein

84.66

% from carbs

84.66

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
12
% Daily value*

Total Fat 0.1 g
0.2%

Potassium, K 25 mg
0.5%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Sugars 0.1 g
0.2%

Protein 0.5 g
1%

Vitamin D3 (cholecalciferol) 0 UG

Vitamin C 300 mg

Calcium 10 mg

Iron 0.2 mg

Magnesium 2 mg

Phosphorus, P 25 mg

Amla (Indian gooseberry) Nutrients FAQs

Nutrients

What is the calorie content of Amla (Indian gooseberry)?

A typical serving 1 Pcs (25 grams) of Amla (Indian gooseberry) contains approximately 12 calories.

You can check the exact calorie content by logging Amla (Indian gooseberry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amla (Indian gooseberry) have?

The amount of fat in Amla (Indian gooseberry) depends on the ingredients and preparation method. On average, one serving 1 Pcs (25 grams) of Amla (Indian gooseberry) contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amla (Indian gooseberry) have?

The protein content in Amla (Indian gooseberry) depends on the ingredients exists in it. On average, 1 Pcs (25 grams) of Amla (Indian gooseberry) contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Amla (Indian gooseberry), Download Nutribit app for healthier you!

How much sugar does a Amla (Indian gooseberry) have?

On average, 1 Pcs (25 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amla (Indian gooseberry).

How Much carbohydrates (carbs) is in Amla (Indian gooseberry)?

The amount of carbohydrates (carbs) in Amla (Indian gooseberry) depends on its serving size and preparation. On average, 1 Pcs (25 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amla (Indian gooseberry).

How Much Fiber is in Amla (Indian gooseberry)?

Amla (Indian gooseberry) contains approximately 2 grams of fiber in 1 Pcs (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amla (Indian gooseberry) for healthier you!

What vitamins and minerals are in a Amla (Indian gooseberry)?

Vitamins in Amla (Indian gooseberry):

  • Vitamin C:Amla (Indian gooseberry) has 300 mg of Vitamin C.

Amla (Indian gooseberry) contains following minerals:

  • Amla (Indian gooseberry) has 10mg of Calcium.
  • Amla (Indian gooseberry) has 25mg of Potassium, K.
  • Amla (Indian gooseberry) has 0.2mg of Iron.

General

Does Amla (Indian gooseberry) contain caffeine?

Amla (Indian gooseberry) does not contain any caffeine.

Does Amla (Indian gooseberry) contain alcohol?

Amla (Indian gooseberry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amla (Indian gooseberry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amla (Indian gooseberry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amla (Indian gooseberry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amla (Indian gooseberry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amla (Indian gooseberry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amla (Indian gooseberry) for free?

Yes! Since Amla (Indian gooseberry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amla (Indian gooseberry) with water tracking feature?

Nutribit automatically calculates the water content of Amla (Indian gooseberry) and adds it to your daily hydration log. Simply log Amla (Indian gooseberry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amla (Indian gooseberry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amla (Indian gooseberry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amla (Indian gooseberry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amla (Indian gooseberry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amla (Indian gooseberry)

How to burn 12 calories?

The amount of exercise required to burn off 1 Pcs Amla (Indian gooseberry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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