Amla (Indian gooseberry)

Common Food

Total Energy

12

kcal

84.66

% from carbs

10.58

% from protein

4.76

% from fats

In 25 g

% daily value

Total Fat

0.1g

0.2%

Potassium, K

25mg

0.5%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

0.1g

0.2%

Protein

0.5g

1%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Magnesium, Mg

2mg

Phosphorus, P

25mg

Vitamin C, total ascorbic acid

300mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla (Indian gooseberry)

A typical serving 1 Pcs of Amla (Indian gooseberry) (25 grams) contains approximately 12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla (Indian gooseberry) depends on the ingredients and preparation method. On average, one serving 1 Pcs (25 grams) of Amla (Indian gooseberry) contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla (Indian gooseberry) depends on the ingredients exists in it. On average, 1 Pcs of Amla (Indian gooseberry) (about 25 grams) contains approximately 0.5 grams of protein.

On average, 1 Pcs (about 25 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 25 grams) contains about 4 grams of carbohydrates.

Amla (Indian gooseberry) contains approximately 2 grams of fiber in 1 Pcs (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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3 kcal

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Amla Rasam

Vegetarian

80 kcal

Amla Achaar

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20 kcal

Amla Tea

Infusion, Immune-Boosting

2 kcal

Amla Juice

Juice, Sour

60 kcal

Amla Pickle

Condiment, Tart and Tangy

11 kcal

How to burn 12 calories?

The amount of exercise required to burn off 1 Pcs Amla (Indian gooseberry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.