Gooseberry (Amla) Chutney

Condiment, Tangy

Total Energy

25

kcal

88.05

% from carbs

6.29

% from protein

5.66

% from fats

In 30 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Monounsaturated

0.1g

Sodium, Na

30mg

1.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

0.5g

1%

Water

25g

Calcium, Ca

15mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.1mg

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gooseberry (Amla) Chutney

A typical serving 2 tablespoons of Gooseberry (Amla) Chutney (30 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gooseberry (Amla) Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Gooseberry (Amla) Chutney contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gooseberry (Amla) Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Gooseberry (Amla) Chutney (about 30 grams) contains approximately 0.5 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 7 grams of carbohydrates.

Gooseberry (Amla) Chutney contains approximately 2 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 2 tablespoons Gooseberry (Amla) Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.