Mawa Gujiya With Badam and Pista

Snack, Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

50g

Glucose

10g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.3MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mawa Gujiya With Badam and Pista

A typical serving 1 piece of Mawa Gujiya With Badam and Pista (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mawa Gujiya With Badam and Pista depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mawa Gujiya With Badam and Pista contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mawa Gujiya With Badam and Pista depends on the ingredients exists in it. On average, 1 piece of Mawa Gujiya With Badam and Pista (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Mawa Gujiya With Badam and Pista contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Mawa Gujiya With Badam and Pista

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.