Badam and Khus Khus Milk

Snack, Vegetarian

Total Energy

300

kcal

41.81

% from carbs

11.15

% from protein

47.04

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

5g

Protein

8g

16%

Water

150g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Badam and Khus Khus Milk

A typical serving 1 glass of Badam and Khus Khus Milk (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Badam and Khus Khus Milk depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Badam and Khus Khus Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Badam and Khus Khus Milk depends on the ingredients exists in it. On average, 1 glass of Badam and Khus Khus Milk (about 200 grams) contains approximately 8 grams of protein.

On average, 1 glass (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 30 grams of carbohydrates.

Badam and Khus Khus Milk contains approximately 1 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 glass Badam and Khus Khus Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.