Badam Pista Cookies

Sweet, Rich, Nutty

8.65

% from protein

47.57

% from carbs

47.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
170
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 220 mg
9.6%

Potassium, K 50 mg
1.1%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Sugars 12 g
24%

Starch 10 g

Protein 4 g
8%

Water 10 g

Vitamin A, RAE 350 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 0.2 mg

Calcium 150 mg

Iron 1.3 mg

Magnesium 45 mg

Zinc 1.5 mg

Sucrose 9 g

Badam Pista Cookies Nutrients FAQs

Nutrients

What is the calorie content of Badam Pista Cookies?

A typical serving 1 piece (30 grams) of Badam Pista Cookies contains approximately 170 calories.

You can check the exact calorie content by logging Badam Pista Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Badam Pista Cookies have?

The amount of fat in Badam Pista Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Badam Pista Cookies contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Badam Pista Cookies have?

The protein content in Badam Pista Cookies depends on the ingredients exists in it. On average, 1 piece (30 grams) of Badam Pista Cookies contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Badam Pista Cookies, Download Nutribit app for healthier you!

How much sugar does a Badam Pista Cookies have?

On average, 1 piece (30 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Badam Pista Cookies.

How Much carbohydrates (carbs) is in Badam Pista Cookies?

The amount of carbohydrates (carbs) in Badam Pista Cookies depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Badam Pista Cookies.

How Much Fiber is in Badam Pista Cookies?

Badam Pista Cookies contains approximately 1 grams of fiber in 1 piece (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Badam Pista Cookies for healthier you!

What vitamins and minerals are in a Badam Pista Cookies?

Vitamins in Badam Pista Cookies:

  • Vitamin C:Badam Pista Cookies has 0.2 mg of Vitamin C.

Badam Pista Cookies contains following minerals:

  • Badam Pista Cookies has 150mg of Calcium.
  • Badam Pista Cookies has 220mg of Sodium, Na.
  • Badam Pista Cookies has 50mg of Potassium, K.
  • Badam Pista Cookies has 1.3mg of Iron.

General

Does Badam Pista Cookies contain caffeine?

Badam Pista Cookies does not contain any caffeine.

Does Badam Pista Cookies contain alcohol?

Badam Pista Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Badam Pista Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Badam Pista Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Badam Pista Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Badam Pista Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Badam Pista Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Badam Pista Cookies for free?

Yes! Since Badam Pista Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Badam Pista Cookies with water tracking feature?

Nutribit automatically calculates the water content of Badam Pista Cookies and adds it to your daily hydration log. Simply log Badam Pista Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Badam Pista Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Badam Pista Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Badam Pista Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Badam Pista Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Badam Pista Cookies

Calcium in Badam Pista Cookies supports bone health.

Calcium in Badam Pista Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Badam Pista Cookies supports muscle function.

Calcium in Badam Pista Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Badam Pista Cookies supports heart health.

Calcium in Badam Pista Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Badam Pista Cookies supports nerve transmission.

Calcium in Badam Pista Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Badam Pista Cookies supports blood clotting.

Calcium in Badam Pista Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Badam Pista Cookies supports hormonal secretion.

Calcium in Badam Pista Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Badam Pista Cookies supports weight management.

Calcium in Badam Pista Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Badam Pista Cookies supports dental health.

Calcium in Badam Pista Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Badam Pista Cookies supports blood pressure regulation.

Calcium in Badam Pista Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Badam Pista Cookies boosts immune system

Boosts Immune System in Badam Pista Cookies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Badam Pista Cookies promotes wound healing

Promotes Wound Healing in Badam Pista Cookies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Badam Pista Cookies supports growth and development

Supports Growth and Development in Badam Pista Cookies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Badam Pista Cookies improves skin health

Improves Skin Health in Badam Pista Cookies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Badam Pista Cookies enhances brain function

Enhances Brain Function in Badam Pista Cookies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Badam Pista Cookies regulates hormonal balance

Regulates Hormonal Balance in Badam Pista Cookies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Badam Pista Cookies supports healthy vision

Supports Healthy Vision in Badam Pista Cookies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Badam Pista Cookies improves digestive health

Improves Digestive Health in Badam Pista Cookies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Badam Pista Cookies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Badam Pista Cookies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Badam Pista Cookies reduces inflammation

Reduces Inflammation in Badam Pista Cookies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Badam Pista Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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